chesty Bodybuilding Competitor Elite Moderator Jun 8, 2024 #55 looking forward to next week's updates
Tiger Salman Khan Chairman Member Chairman Member Jun 8, 2024 #58 samuel888 said: Todays log... View attachment 144192 View attachment 144193 View attachment 144194 Click to expand... @samuel888 Good diet updates bro.......
samuel888 said: Todays log... View attachment 144192 View attachment 144193 View attachment 144194 Click to expand... @samuel888 Good diet updates bro.......
samuel888 V.I.P. EF Logger Jun 9, 2024 #60 My Friday Workout... Back Day Lat pulldown 4sets 40kg 60kg 80kg 100kg cable rows 3 sets 15 reps 60kg 60kg 80kg pullups 3 sets 10 reps barbel rows 3 sets 15 reps 60kg Single arm bench rows 4 sets 10 reps 25kg 30kg 30kg 35kg
My Friday Workout... Back Day Lat pulldown 4sets 40kg 60kg 80kg 100kg cable rows 3 sets 15 reps 60kg 60kg 80kg pullups 3 sets 10 reps barbel rows 3 sets 15 reps 60kg Single arm bench rows 4 sets 10 reps 25kg 30kg 30kg 35kg
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