Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Hi Guys,

I've been invited by GearManiac onto this forum and wanted to start my first-ever log journal. Hoping you guys can help me along this journey.

These are my stats:
Currently on TRT (250mg a week)
Height: 175cm
Weight: 103kg
Age: 38

Past Cycles: 3
Test E Only

Proposed Cycle: 16 weeks
500mg Test E
200mg EQ
50 mg Anavar

My Goal:
Hit 90kg, and lose 10kg (hopefully body fat)

Foods:
Currently on 3000 calories a day
Will lower to 2500 calories per day once I hit my cycle.

I will post my pics in the next few days.

Thank you in advance!

 

[MUSTANG_18]

Hi Guys,

I've been invited by GearManiac onto this forum and wanted to start my first-ever log journal. Hoping you guys can help me along this journey.

These are my stats:
Currently on TRT (250mg a week)
Height: 175cm
Weight: 103kg
Age: 38

Past Cycles: 3
Test E Only

Proposed Cycle: 16 weeks
500mg Test E
200mg EQ
50 mg Anavar

My Goal:
Hit 90kg, and lose 10kg (hopefully body fat)

Foods:
Currently on 3000 calories a day
Will lower to 2500 calories per day once I hit my cycle.

I will post my pics in the next few days.

Thank you in advance!

@samuel888 happy to see you share a log with the EF family.

Welcome for sure.

Please start sharing more.

Trainin+Diet
Diet, please share foods and meals as you eat them
training, please share exercises reps sets and when you do them and cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you take? list it

pics
please share pictures of you face blurred
pics of your meals please share
pics of training as you go
pics of cardio machine when done
pics of your gear and supps

please keep sharing and updating log

 

[samuel888]

These are my current photos.

 

[samuel888]

Typical Meals for a day:

Meal 1:
100 g chicken breast
half a pita bread
nando perinaise sauce
250 calories

meal 2:
chicken wrap
70g chicken breast
half a pita bread
nando perinaise sauce
250 calories

meal 3
Lamb Kofta Wrap
half a pita bread
80g kufta lamb
with capsicum
250 calories

meal 4
100g white rice
150g kofta lamb
100 g white potato
650 calories

Meal 5:
1 Pita bread
120 g chicken breast
15g mayonaise
450 calories

 

[samuel888]

My morning weight on the scales today.

 

[stevesmi]

nice start to this log
you definitely have a lot of size we just have to get you more tightened

 

[samuel888]

Pre workout

50mg proviron
50 Anadrol
3 medjool dates (65 calories each)
2 black coffees

 

[samuel888]

WEDNESDAY
(CHEST + ARMS)

excercise 1: Triple superset
1.Dumbell shoulder press
15 reps

2.Tricep dumbel extention
behind head
15 reps

3.seated bicep curls
10 reps

Excercise2: superset

Preacher curl (biceps)
3 x sets 15 reps

Dip machine
3 sets 15 reps

Excercise 3:

Millitary shoulder press
2 x sets (10 reps)
2 x sets (6 reps) heavy

excercise 4: (superset)

Tricep pushdown
straight bar
15 reps x 3 sets

+

bicep hammer curls
dumbells
15 reps 3 sets

excercise 5:

Rear delts flys machine

4 x sets 15 reps

Excercise 6:
side lateral raisers machine
x 3 sets 15 reps

 

[samuel888]

My pics for today.

 

[samuel888]