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Approved Log My Testosterone, Equipoise, Anavar Cycle Log
- Thread starter samuel888
- Start date
Still not used EQ eitherGreat log bro, I'll be following along closely! Love the food porn!
EQ is one of the few I have never tried, mainly with so many people talking about the anxiety it can cause, how are you feeling on it 4 weeks in?
Yeah i like EQ... no anxiety just takes longer to kick inGreat log bro, I'll be following along closely! Love the food porn!
EQ is one of the few I have never tried, mainly with so many people talking about the anxiety it can cause, how are you feeling on it 4 weeks in?
Yeah it's super long ester has been the other reason for not venturing into a cycle with it, our local Aussie UGL has started stocking EQ Cyp and Ace, so it's getting closer to my list of might try's
very interesting food
bro what's that orange stuff you're eating looks weird
those looks like some interesting meals that you're picking
I never had any anxiety issues with EQ and I ran it up to 600mg per week. Nothing crazy but there isn't even a need to go that high most times.
its salmon brother
Have a great weekend brothers!
Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg
Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg
Front raisers (straight bar)
3 sets x 10 reps
20kg
Finised off with:
4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps
Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg
Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg
Front raisers (straight bar)
3 sets x 10 reps
20kg
Finised off with:
4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps
I like eq also
@samuel888 legit updates bro.......
@samuel888 wow making gains 98kgs looking solid
chest day:
inc dumb press
35kgx6 40kg x6 45kgx6 50kg x6
flat bench
100kg x 4 110kg x 4 80kg x8 60kg x10
fly machine
4 sets x 10 reps
27kg 30kg 40kg 40kg
dips
+
pushups
10 reps each x 4 sets (failure)
skull crushers
20kg x15 20kg x15 25kg x12 27kg x 10 30kg x 7 32kg x6
inc dumb press
35kgx6 40kg x6 45kgx6 50kg x6
flat bench
100kg x 4 110kg x 4 80kg x8 60kg x10
fly machine
4 sets x 10 reps
27kg 30kg 40kg 40kg
dips
+
pushups
10 reps each x 4 sets (failure)
skull crushers
20kg x15 20kg x15 25kg x12 27kg x 10 30kg x 7 32kg x6
haha
Love Proviron... had a nice back session today.
Barbell rows
6sets)
30kg x 12 40kg x 12 50kg x 8 60kg x8 70kg x 6 60kg x 8
Cable rows: (3sets high intensity)
20 reps x 40kg 20 reps x 50kg 20reps x 55kg
Lat pulldowns:
10 reps x 60kg 10 reps x 70kg 10 reps x 90kg 6 reps x 100kg
chinups (bodyweight)
6 reps x 4 sets
7 sets of hammer curls
12kg 12kg 12kg 15kg 17kg 20kg 22kg
6-10 reps
Barbell rows
6sets)30kg x 12 40kg x 12 50kg x 8 60kg x8 70kg x 6 60kg x 8
Cable rows: (3sets high intensity)
20 reps x 40kg 20 reps x 50kg 20reps x 55kg
Lat pulldowns:
10 reps x 60kg 10 reps x 70kg 10 reps x 90kg 6 reps x 100kg
chinups (bodyweight)
6 reps x 4 sets
7 sets of hammer curls
12kg 12kg 12kg 15kg 17kg 20kg 22kg
6-10 reps
Good solid chest workout
glad you listened and tried proviron it works good
you won't go wrong with this setup
bro all in with chinups, that is what its all about
Food looks amazing! Especially that chicken wrap.
Arms Today!
3 sets bicep curls
10kg x 15 15kg x 10 17 kgs x10
3 sets hammer curls
12kg x 12 15kg x 10 20kg x 10
Straight bar bicep curls
30kg x 8 32kg x 6 35kg x 6 22kg x 10
Skull crushers
25kgx10 27kg x 10 30kg x10 35kg x 6
tricep pulldowns
3 sets x 10-12 reps
40kg
dips x close grip
5 sets x 8-10 reps
3 sets bicep curls
10kg x 15 15kg x 10 17 kgs x10
3 sets hammer curls
12kg x 12 15kg x 10 20kg x 10
Straight bar bicep curls
30kg x 8 32kg x 6 35kg x 6 22kg x 10
Skull crushers
25kgx10 27kg x 10 30kg x10 35kg x 6
tricep pulldowns
3 sets x 10-12 reps
40kg
dips x close grip
5 sets x 8-10 reps
@samuel888 training is up top bro , skulls need more volume though
i like the chicken in the end
low sodium bro?
Love the pics
pretty low brother
It's been a challenge going to the gym these days but these logs are keeping me accountable.
3 sets dumbell press
25kg 30kg 35kg 10-12 reps
3 sets front raisers (cable)
12-15 reps
18kg 22kg 25kg
Lateral side raisers 3 sets (machine)
20kg 25kg 27kg 10 reps
traps straight bar
3 sets x 15 reps
60kg
3 sets dumbell press
25kg 30kg 35kg 10-12 reps
3 sets front raisers (cable)
12-15 reps
18kg 22kg 25kg
Lateral side raisers 3 sets (machine)
20kg 25kg 27kg 10 reps
traps straight bar
3 sets x 15 reps
60kg
@samuel888 great too see this log helping you stay on track.........
@samuel888 just make sure to never give up bro
push hardremember dedication and you get to the promiseland
What's that drink?
black coffee with ice and a little milk
keep up the good work man we're very impressed
I would destroy that meal!
@samuel888 Meal looks amazing bro.......
I can’t drink cold coffee but the wife loves it
Get the dumbbell rows to 50kg.
Chest & Tris Workout
incline dumb press
35kgx6 40kg x6 45kgx6 50kg x6
flat bench
100kg x 4 110kg x 4 80kg x8 60kg x10
Peck deck
4 sets x 10 reps
27kg 30kg 40kg 40kg
dips &pushups
10 reps each x 4 sets (failure)
skull crushers
20kg x15 20kg x15 25kg x12 27kg x 10 30kg x 7 32kg x6
incline dumb press
35kgx6 40kg x6 45kgx6 50kg x6
flat bench
100kg x 4 110kg x 4 80kg x8 60kg x10
Peck deck
4 sets x 10 reps
27kg 30kg 40kg 40kg
dips &pushups
10 reps each x 4 sets (failure)
skull crushers
20kg x15 20kg x15 25kg x12 27kg x 10 30kg x 7 32kg x6
bro bench press on point, keep it up
dips and pushups to failure sounds great
food looks incredible my gosh
Nice job on the chest workout man.
Putting that work I.
Hey brothers, had a day off yesterday. Hope doing everyones well.
3 sets dumbell press
25kg 30kg 35kg 10-12 reps
3 sets front raisers (cable)
12-15 reps
18kg 22kg 25kg
Lateral side raisers 3 sets (machine)
20kg 25kg 27kg 10 reps
traps straight bar
3 sets x 15 reps
60kg
Abs to finish off , did a few different types. Hangng leg raises and on the ball.
3 sets dumbell press
25kg 30kg 35kg 10-12 reps
3 sets front raisers (cable)
12-15 reps
18kg 22kg 25kg
Lateral side raisers 3 sets (machine)
20kg 25kg 27kg 10 reps
traps straight bar
3 sets x 15 reps
60kg
Abs to finish off , did a few different types. Hangng leg raises and on the ball.
yes it is brother
nicely done
stay steady with updates
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