Approved Log My Sustanon, NPP, Primobolan, Equipoise, Masteron, Superdrol Winter Bulk Log

[B3rnie]

27/05/24
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Close Grip MAG Attatchment Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 145kg
Set 2 14x 145kg
Set 3 14x 145kg
Set 4 14x 145kg
Set 5 14x 145kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable EZ Bar Curls
Set 1 20x 47.5kg
Set 2 18x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 16x 38kg
Set 2 10x 48kg
Set 3 10x 48kg
Set 4 10x 48kg

Seated Dumbell Hammer Curls
Set 1 16x 28kg
Set 2 14x 32kg
Set 3 10x 36kg
Set 4 10x 36kg

Standing Dumbell Curls
Set 1 24x 20kg
Set 2 20x 24kg
Set 3 20x 26kg
Set 4 20x 26kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

 

[B3rnie]

28/05/24
Smith Machine Squat
Set 1 16x 89kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 30x 240kg
Set 2 30x 240kg
Set 3 30x 240kg
Set 4 30x 240kg
Set 5 30x 240kg

Hammer Strength Hack Squat
Set 1 14x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Lying Leg Curls
Set 1 16x 74kg
Set 2 10x 88kg
Set 3 10x 90.5kg
Set 4 10x 97.5kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

29/05/24
Smith Machine Incline Bench Press
Set 1 20x 89kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 7x 134kg
Set 5 6x 134kg

Machine Shoulder Press
Set 1 18x 89kg
Set 2 8x 114kg
Set 3 8x 114kg
Set 4 8x 114kg
Set 5 8x 114kg

Rear Delt Machine
Set 1 10x 138kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg
Set 5 10x 143kg

Hammer Strength Incline Bench Press
Set 1 10x 40kg
Set 2 10x 40kg
Set 3 12x 40kg
Set 4 10x 45kg
Set 5 10x 45kg

Hammer Strength Shoulder Press
Set 1 12x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg

Cable Single Arm Lateral Raises
Set 1 20x 15kg
Set 2 10x 21.25kg
Set 3 12x 21.25kg
Set 4 12x 21.25kg

Cable Tricep Extensions With Rope
Set 1 14x 42kg
Set 2 12x 49kg
Set 3 10x 49kg
Set 4 10x 51.5kg

Dumbell Shrugs
Set 1 40x 50kg
Set 2 40x 50kg
Set 3 40x 50kg
Set 4 40x 50kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

30/05/24
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x BW +10kg
Set 3 10x BW + 15kg
Set 4 10x BW +15kg
Set 5 10x BW +15kg

Hammer Grip Chin Ups
Set 1 14x BW +15kg
Set 2 14x BW +15kg
Set 3 14x BW +15kg
Set 4 14x BW +15kg
Set 5 14x BW +15kg

V-Bar Seated Rows
Set 1 14x 143kg
Set 2 14x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Close Grip MAG Attatchment Lat Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Machine Seated Rows
Set 1 14x 110kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable Hammer Curls
Set 1 18x 47.5kg
Set 2 16x 49.5kg
Set 3 16x 49.5kg
Set 4 16x 49.5kg

Cable Reverse Curls
Set 1 14x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Barbell Pullovers
Set 1 12x 45kg
Set2 12x 45kg
Set 3 12x 45kg
Set 4 12x 45kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg

 

[B3rnie]

31/05/24
Sled 45* Leg Press
Set 1 20x 253kg
Set 2 10x 453kg
Set 3 10x 453kg
Set 4 10x 453kg
Set 5 10x 453kg

Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 533kg
Set 3 20x 533kg
Set 4 20x 533kg
Set 5 20x 533kg

Machine Standing Calf Raise
Set 1 30x 240kg
Set 2 30x 240kg
Set 3 30x 240kg
Set 4 30x 240kg
Set 5 30x 240kg

Machine Laying Leg Curls
Set 1 16x 74kg
Set 2 10x 88kg
Set 3 10x 90.5kg
Set 4 10x 97.5kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[the_alcatraz]

27/05/24
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Close Grip MAG Attatchment Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 145kg
Set 2 14x 145kg
Set 3 14x 145kg
Set 4 14x 145kg
Set 5 14x 145kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable EZ Bar Curls
Set 1 20x 47.5kg
Set 2 18x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 16x 38kg
Set 2 10x 48kg
Set 3 10x 48kg
Set 4 10x 48kg

Seated Dumbell Hammer Curls
Set 1 16x 28kg
Set 2 14x 32kg
Set 3 10x 36kg
Set 4 10x 36kg

Standing Dumbell Curls
Set 1 24x 20kg
Set 2 20x 24kg
Set 3 20x 26kg
Set 4 20x 26kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

29/05/24
Smith Machine Incline Bench Press
Set 1 20x 89kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 7x 134kg
Set 5 6x 134kg

Machine Shoulder Press
Set 1 18x 89kg
Set 2 8x 114kg
Set 3 8x 114kg
Set 4 8x 114kg
Set 5 8x 114kg

Rear Delt Machine
Set 1 10x 138kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg
Set 5 10x 143kg

Hammer Strength Incline Bench Press
Set 1 10x 40kg
Set 2 10x 40kg
Set 3 12x 40kg
Set 4 10x 45kg
Set 5 10x 45kg

Hammer Strength Shoulder Press
Set 1 12x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg

Cable Single Arm Lateral Raises
Set 1 20x 15kg
Set 2 10x 21.25kg
Set 3 12x 21.25kg
Set 4 12x 21.25kg

Cable Tricep Extensions With Rope
Set 1 14x 42kg
Set 2 12x 49kg
Set 3 10x 49kg
Set 4 10x 51.5kg

Dumbell Shrugs
Set 1 40x 50kg
Set 2 40x 50kg
Set 3 40x 50kg
Set 4 40x 50kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

30/05/24
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x BW +10kg
Set 3 10x BW + 15kg
Set 4 10x BW +15kg
Set 5 10x BW +15kg

Hammer Grip Chin Ups
Set 1 14x BW +15kg
Set 2 14x BW +15kg
Set 3 14x BW +15kg
Set 4 14x BW +15kg
Set 5 14x BW +15kg

V-Bar Seated Rows
Set 1 14x 143kg
Set 2 14x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Close Grip MAG Attatchment Lat Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Machine Seated Rows
Set 1 14x 110kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable Hammer Curls
Set 1 18x 47.5kg
Set 2 16x 49.5kg
Set 3 16x 49.5kg
Set 4 16x 49.5kg

Cable Reverse Curls
Set 1 14x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Barbell Pullovers
Set 1 12x 45kg
Set2 12x 45kg
Set 3 12x 45kg
Set 4 12x 45kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg

31/05/24
Sled 45* Leg Press
Set 1 20x 253kg
Set 2 10x 453kg
Set 3 10x 453kg
Set 4 10x 453kg
Set 5 10x 453kg

Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 533kg
Set 3 20x 533kg
Set 4 20x 533kg
Set 5 20x 533kg

Machine Standing Calf Raise
Set 1 30x 240kg
Set 2 30x 240kg
Set 3 30x 240kg
Set 4 30x 240kg
Set 5 30x 240kg

Machine Laying Leg Curls
Set 1 16x 74kg
Set 2 10x 88kg
Set 3 10x 90.5kg
Set 4 10x 97.5kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

@B3rnie great updates bro im reading all now
i like 30 reps on the hips strong
can you update more often please

 

[B3rnie]

Had the final touchdown from @AlphaLabs so my bulk stack is now complete. Also legs are starting to get some size and shape with the tear drops starting to form. Very excited to see where I can go with this bulk.

 

[B3rnie]

@B3rnie great updates bro im reading all now
i like 30 reps on the hips strong
can you update more often please

Yeah thanks mate. Will try and do these more often, life just got in the way recently.

 

[stevesmi]

I'll tell you your workouts are really Advanced and it's showing in your physique

 

[e2]

bernie you are the man!