Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[sambee38]

have a nice bday, hopefull you guys can have a nice dinner to celebrate.

 

[BookerTNY]

lol that sucks your bday is so close to xmas lol.

less presents for you!

 

[Arabian]

msroidrage better have something extra special for you.
55 is a nice number!

 

[Zyglamail]

455 pounds on the squats is perfect.
you won't go wrong with it.

 

[Shrine]

pushing some huge weights wow!
good to see you are staying under 240 in body weight too!

 

[caligirl85]

squats look solid. you keep that up you will be stronger and stronger as you age!

 

[zedhed]

nice bday workout.

gotta respect squats never an easy workout!

 

[marshmonsta]

12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.

Good squat session and happy birthday brother!

 

[SteveMobsterG]

I trained 1x Xmas day lol

 

[RoidRage69]

12/24/24

Weight 240.1

Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR

Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!