Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[sambee38]

have a nice bday, hopefull you guys can have a nice dinner to celebrate.

 

[BookerTNY]

lol that sucks your bday is so close to xmas lol.

less presents for you!

 

[Arabian]

msroidrage better have something extra special for you.
55 is a nice number!

 

[Zyglamail]

455 pounds on the squats is perfect.
you won't go wrong with it.

 

[Shrine]

pushing some huge weights wow!
good to see you are staying under 240 in body weight too!

 

[caligirl85]

squats look solid. you keep that up you will be stronger and stronger as you age!

 

[zedhed]

nice bday workout.

gotta respect squats never an easy workout!

 

[marshmonsta]

12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.

Good squat session and happy birthday brother!

 

[SteveMobsterG]

I trained 1x Xmas day lol