Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!

 

[the_alcatraz]

12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!

playa i love the 237 i hope we see 235 soon bro
and the injuries happen especially you getting super lean and you strong AF

 

[RoidRage69]

playa i love the 237 i hope we see 235 soon bro
and the injuries happen especially you getting super lean and you strong AF

Going to stop the Masteron now as i remember last time I had to end it early due to sore joints and upper back cramps.

 

[the_alcatraz]

Going to stop the Masteron now as i remember last time I had to end it early due to sore joints and upper back cramps.

I had the worst wrist pains with materon that shit not for me anymore bro

 

[RoidRage69]

12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.

 

[the_alcatraz]

12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.

following you along you've made some awesome gains did you carb up yesterday?

 

[RoidRage69]

following you along you've made some awesome gains did you carb up yesterday?

I had homemade beef soup so more carbs and sodium than normal. I always eat more on lifting days to help recovery and muscle growth.

 

[the_alcatraz]

I had homemade beef soup so more carbs and sodium than normal. I always eat more on lifting days to help recovery and muscle growth.

sodium up do it

 

[RoidRage69]

sodium up do it

Nothing wrong with extra sodium if blood pressure is under control which it is. I should buy a ham. They are on sale for under $2 lb where I live.