Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[BookerTNY]

Wow. Nice work outs, man. Still getting really strong.
You're able to do 500 lbs, like it's nothing.

 

[Arabian]

Tricep push Downs are the best.

And I love the lateral, raise machine.

 

[Zyglamail]

Lots of good exercise. I like how you're mixing things up.
Romans shared leg lifts is an interesting one.

 

[Shrine]

You put in a lot of time and effort in your workouts.

Not just the weight training but also lots of cardio. That's incredible.

 

[caligirl85]

40 minutes of treadmill work. That's good dedication.
Most people don't have the discipline or the time to do it.

 

[zedhed]

Light training for you, is heavy training for 99% of people.

You are strong as fuck.

 

[SteveMobsterG]

12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!

Very similar to how I do it

 

[ballin2504]

That’ll be a big squat. Nice job rage

 

[25homes]

12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!

Good workout

 

[MasonicBodybuilder]

Hope you had a great weekend. Crush those squats today!