Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

I get it, what is our target weight 220 then bro?

220 is target and I would even settle for 215 if possible. I just don't want to beat my body up getting there.

 

[RoidRage69]

Goddammit now I am thinking about what what happen if I were to get back into the pool and swim 1-2 miles per day. I could get down to 200 lbs but would lose all my strength. I would be model material at that size.

 

[the_alcatraz]

220 is target and I would even settle for 215 if possible. I just don't want to beat my body up getting there.

215 is a great weight for you bro

Goddammit now I am thinking about what what happen if I were to get back into the pool and swim 1-2 miles per day. I could get down to 200 lbs but would lose all my strength. I would be model material at that size.

100% sure you can get down to 200lbs with your dietary dedication bro and lots of swimming
and you wouldnt lose strength? not all for sure , if gear is there and food is there why would you lose it

 

[RoidRage69]

12/11/24

Weight 237.4

Deadlift/ Back Deload

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2

Lat Pulldowns Wide Grip
115x10x2

Straight Arm Pulldowns
135x10x2

Treadmill 35min

Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!

 

[MUSTANG_18]

12/11/24

Weight 237.4

Deadlift/ Back Deload

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2

Lat Pulldowns Wide Grip
115x10x2

Straight Arm Pulldowns
135x10x2

Treadmill 35min

Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!

237 and you deep stack the deadlift bro AMAZING!

 

[RoidRage69]

12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!

 

[MUSTANG_18]

12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!

Weight steady 237-239 so close to 230, can we push it down? before dec 30

 

[stevesmi]

nothing wrong with light lifting it's better than what I did today running errands all over the place

 

[Austin316]

1 to 2 miles of swimming would be a hell of a workout.

Hard for us to swim. A lot of us are holding so much muscle.

 

[sambee38]

For sure, muscle makes a sink like a rock.
I used to be a good swimmer when I was much skinnier with no muscle lol.