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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
Nice work on the squat reps
@RoidRage69 awesome work as usual!
12/02/24
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Definitely got that sleep in big guy
Doing great brother,holding that strength like you have plus dropping weight is going to be the game changer when you back on the bulk...I can't wait to see them slow,steady,lean and mean gains that will be coming you way!
Also I'm feeling ya on the whole sleep situation as well,I basically had insomnia for 6 month on NPP,waking up every 2-3 hours it was not good,then I changed to tren and I sleep like a baby lol go figuer it a similar compound being a 19nor but on tren I sleep,eat,train and grow easily,don't think I'll use NPP again!
@RoidRage69 big time winning bro
you should deload a few days and jump back in
you on cardazol ostazol ? preworkout
Going to use the cardazol/ostazol when I get off this cycle and use it to bridge.
if you low energy try adding 1 capsule each pre training maybe 2, you'll see a huge difference bro
