what do you mix your protein with?

[Millie]

thanks for all the great suggestions. i think i will try the cystal light (hope that's not gay) and also some fat/sugar free jello.

forgive my ignorance, what are UDOs?

While I'm cutting, I'm not sure a banana or even PB would be a good idea, but while bulking that's great.

UDO's oil is a mix of EFA's, you can get it at any health food store.

 

[sirbadass]

how much of the UDO is good to mix with protein. say i wanted to make a 50g protein shake + ??g UDO...

 

[sirbadass]

oh yeah, will adding in the EFA prevent the insulin spike that protienfiend was talking about?

 

[gymrat]

right now i'm going to be mixing it with psyllium husk and crystal light.

 

[sirbadass]

mmmm. psyllium husk... *drool* he he he

seriously though, will that prevent an insulin spike or is it just to add a little fiber?

 

[juve]

pro powder+gplenish+fish/flax/olive oil+taurine+some other neutraceuticals=nerve numbing mixture - just imagine being someone else, otherwise it'll end up in front of you

 

[gymrat]

mmmm. psyllium husk... *drool* he he he

seriously though, will that prevent an insulin spike or is it just to add a little fiber?

yeah doing the ckd the psyllium hust keeps things moving. It's bassically just pure fiber.

 

[sirbadass]

thanks, bros. any other suggestions?

what are you perfect protein shake recipies for both cutting and bulking?

 

[Millie]

oh yeah, will adding in the EFA prevent the insulin spike that protienfiend was talking about?

Adding EFA's and/or fiber to a low-carb protein shake will slow down its absorbtion and it won't induce any insulin spikes.

1tbsp of UDO's is a good amount to add to a shake, if you want to do it.

 

[JKurz1]

Adding EFA's and/or fiber to a low-carb protein shake will slow down its absorbtion and it won't induce any insulin spikes.

1tbsp of UDO's is a good amount to add to a shake, if you want to do it.

Very true...........I toss in a tb of flax in all my shakes (except PW), and def. in my MRP mid-am.............