water retantion

[bigronny]

I ve got a good and clean diet w 300 gram carb and aroun 200g protein , i workout 5 times a day w 4 split routines and do good amount fo cardio but still have a water retantion on my lower abs and around chest and its looks like fat. and I started my winny deca cycle and I know I ll etain more water what should I do??

 

[FORTUNE]

you workout.... 5 TIMES PER DAY ?!!! whoa man ??

even on the juice, im no expert but i think tats too much. did u mean 5 per week bor

 

[kimchee411]

I'd say your water retention has to do with the 300 grams of carbs you take in on a daily basis. And yeah, 5 TIMES A DAY?! Do you like give Bowflex demos at the mall for a living or something?!

 

[bigronny]

yep 5 times a week w 4 split , monday chest , tuesday arms, wnd back , thurs off, friday shoulder and legs, saturday chest, sunday off and so on.....carb intake is it too much during bulking, and have much should i reduce during cutting

 

[Miss24k]

Are you bulking or are you cutting?

It also depends on your size how much you should be eating. So how much do you weigh and what's your bf%?

 

[bigronny]

Are you bulking or are you cutting?

It also depends on your size how much you should be eating. So how much do you weigh and what's your bf%?

I WEIGHT 180 POUNDS, %14 BODYFAT, AND IM BULKING W DECA AND WINNY CYCLE AND JUST STARTED

 

[anthrax]

If you're bulking and you're on a winny/deca cycle

1] water retention is a common "side effect"

2] You shouldn't worry and let it go otherwise you may not benefit from your cycle