Please Scroll Down to See Forums Below 
SlavikHavik
New member
Im estimating im around 13-15% right now. Comming down from 18-20%
The abs are clear as day, in any light. but only when ive got them flexed. It took me about 5 weeks to get here. I dropped about 2 lbs a week.
First two weeks i did 30 min medium intensity cardio 3x week, hit the gym twice, and gymnastics twice a week. Last two weeks ive been doing interval running, and power training in the gym. And kept up with the gymnastics 2x a week.
I imagine im going to have to get down to 178 lbs before im around 9% which is lighter than ive been in as long as i can remember.
I know the last few % as you approach and go into the single digits are pretty tough.
Im considering changing my cardio from intervals to sets of 400m sprints.
About 7 sets of 400m with a 90 second Rest interval.
Any advice on how to keep the muscle and keep pulling off fat at this point would be great.
The abs are clear as day, in any light. but only when ive got them flexed. It took me about 5 weeks to get here. I dropped about 2 lbs a week.
First two weeks i did 30 min medium intensity cardio 3x week, hit the gym twice, and gymnastics twice a week. Last two weeks ive been doing interval running, and power training in the gym. And kept up with the gymnastics 2x a week.
I imagine im going to have to get down to 178 lbs before im around 9% which is lighter than ive been in as long as i can remember.
I know the last few % as you approach and go into the single digits are pretty tough.
Im considering changing my cardio from intervals to sets of 400m sprints.
About 7 sets of 400m with a 90 second Rest interval.
Any advice on how to keep the muscle and keep pulling off fat at this point would be great.
