SL's Diet Journal

[SouthernLord]

Ok. I need a convenient way to log my diet. This journal is going to be my detailed day to day diet. I am using this as a way to track my kcals based on whatever my current goals are. It will not be flashy or fancy, but it will be an easy way for me to keep everything together. You are more than welcome to join in and ask questions or make suggestions.

 

[SouthernLord]

5/11/09 Officially the first official day of my lean bulk


~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal

6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries


~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal

2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts


~Meal 3~ 60g Pro, 47g Cho, 14g Fat, 554 kcal

6 oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
8oz Green Beans

~Meal 4~ 60g Pro, 47g Cho, 14g Fat, 554 kcal
Same as 3


~IntraWO~
4 scoops xtend


~PWO~ 54g Pro, 0 Cho, 0 Fat, 210 Kcal
2 scoops whey iso
2 scoops xtend BCAA

~Meal 5~ 62g Pro, 60g Cho, 14g Fat, 614 kcal
6 oz Chicken Cutlets
8.5oz Sweet Tater
1 cup Broccoli
1/2oz Walnuts

~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie


Macro Breakdown 392g Pro, 263g Cho, 114g Fat
Total Kcal 3646

Random thoughts.....

I'm out of fish oil. I usually take 10-15g a day.

I Drank 1 gallon of "Anabolic Water" today while at work. Total water for the day is up around 2 gallons.

 

[SouthernLord]

How to make a Protein Brownie!

Protein Brownies..... I could live off of these things......

You need.......

One bowl

Two Scoops chocolate whey

32g of ANPB (you should have a food scale)

water


Directions......

Add the two scoops of chocolate whey to your bowl. Set the bowl on the scale and zero it out. Add 32g of ANPB. Mix. Add enough water to make it the consistency of pudding or brownie mix. Mix some more. Microwave it for a minute and a half. Let cool and enjoy. Hit me with karma

Macros: 57g Pro, 16g Cho, 24g Fat, 508 Total Kcal This may be slightly different depending on the brand of whey used.

 

[SouthernLord]

Anabolic Water

Hydration = Growth

Chronic Dehydration = Catabolism

I am not on any aas or performance enhancing substances so I need all the help I can get. Some of you might remember my ramblings on Glycerol in the past. It is a proven hydration tool. I've been drinking this Anabolic water the last two weeks in order to put on some bloat after long diet. It's time for heavy weights and maximal growth. I got this idea from Dante Trudell (Dogg Crapp) and it works.

1 gallon of water

4 tbsp Glycerol

1 tsp Sea Salt

1 Packet of sugar free generic crystal light

Mix it up and drink it. Simple as that. When I'm bloated my joints feel good and I'm strong. Win!

 

[Bigpimpin10]

NICE BRO!! im happy your in here

 

[SouthernLord]

NICE BRO!! im happy your in here

Thanks bro

I usually write my diet down in a note book. This is just as easy and actually more convenient for me.

 

[hesnobradpitt]

Thanks bro

I usually write my diet down in a note book. This is just as easy and actually more convenient for me.

Yeah its a great idea , nice brownie recipe when i finish my deit i'll have to try them .

Brad.

 

[Bigpimpin10]

nice bro keep it updated!!

 

[SouthernLord]

5/12/09

~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal

6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries


~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal

2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts


~Meal 3~ 54g Pro, 56g Cho, 29g Fat, 701 kcal

6oz Lean Ground Beef
7oz Sweet Tater
8oz Green Beans
1/2oz Walnuts


~Meal 4~ 60g Pro, 47g Cho, 14g Fat, 554 kcal

6 oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
8oz Green Beans

~Meal 5~ 54g Pro, 18g Cho, 20g Fat, 468 Kcal

6oz Chicken Cutlets
6oz of Squash/Zucchini
1oz Almonds


~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal

Protein Brownie


Macro Breakdown 324g pro, 230g Cho, 135g fat
Total Kcal 3431


Random thoughts.....

Today was a scheduled day off.

I had one gallon of Anabolic Water drank by lunch time

 

[SouthernLord]

5/13/09

~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal

6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries


~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal

2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts


~Meal 3~ 60g Pro, 47g Cho, 14g Fat, 554 kcal

6 oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
8oz Green Beans


~Meal 4~ 60g Pro, 47g Cho, 14g Fat, 554 kcal

Same as 3


~IntraWO~

4 scoops xtend


~PWO~ 54g Pro, 0 Cho, 0 Fat, 210 Kcal

2 scoops whey iso
2 scoops xtend BCAA


~Meal 5~ 58g Pro, 58g Cho, 14g Fat, 590 kcal

6oz Chicken Cutlets
3/4c Oats
99g Blueberries
1/2 Walnuts


~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal

Protein Brownie

Macro breakdown 388g Pro, 261g Cho, 114g Fat
Total kcal 3616