Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

I'm going to be posting my food prep on Sunday really excited to get a nice barbecue going

Definitely need photos of that!

 

[Noah Wixx]

Friday March 21 2025
@domestic-supply.com

i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured

I have been writing everything down so i can keep track of moving up with progressive overload, since i am sticking with two sets, best way i know how is add a bit more weight each week to all my lifts to keep it going.

Ive noticed my strength is up and my burnout ratio is way down, i am on a very good trajectory at the moment and feel good while pushing myself.

My coach was right in cutting down my sets and so far upping the calories i do feel much better with my workouts.

I have elected to train at night after work, way less crowded and at that point i have a few meals in me that i spread out during the later part of the day and evening, having that boost of food has made a big difference when i train.

So far all is well and we are on the right track

Back/Bicep/Forearm

Lat Pulldowns 12/10 (200/220 )
Barbelll Rows 12/10 ( 235/255 )
Rack Pulls 12/10 ( 275/300 )
Reverse Pec Dec 12/10 ( 170/204 )
Cable Rows 12/10 ( 165/200 )
Cable Shurgs 12/10 ( 200/200 )
Cable Curls 12/10 ( 120/130 )
Single Arm Cable Curls 12/10 ( 50/60 )
25lb Plate Curls 10/10( 25/25 )
DB Side Curl 1x15@20lbs ( force more blood flo into the muscle)
Forearm Wirst Flexion 12/10 ( 45/50 )
Forearm Wrist Curls 12/10 ( 35/40 )
Reverse Grip Curls 12/10/ ( 60/70 )
Cardio
Treadmill
Duration 40 minutes
Speed 3.3
Incline 3.0
Miles 2.20
Calories Burned 231

 

[ceo]

Bros. That is a heck of a meal prep. You showing how it's done for sure.

 

[ROIDDERS]

That is definitely amazing.

16 meals right there in front of us.

 

[chesty]

Great job on this man. You've got a meal prep if you want to succeed in this.

 

[Ulter]

Changing up your diet isn't a bad idea

You might find something that you didn't know before.

 

[SteveMobsterG]

I'd need to see some variety in that food as it'd be mind numbing

 

[e2]

I like the 90% ground beef. It really tastes fantastic, especially with rice and broccoli.

 

[2Thick]

Maybe do a salad or asparagus next time.

You don't want to eat broccoli every single time you'll get bored with it.

 

[Vadim Fedorov]

Great breakdown of your Macros and the different things you're putting in your body including fiber and sugar great work.