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I would sell my soul in order to train here.....
SL's Diet Journal
- Thread starter SouthernLord
- Start date
5/16/09
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 79g pro, 20g Cho, 27g Fat, 639 Kcal
3 scoops Myofusion
1oz Walnuts
~Meal 3~ 56g Pro, 52g Cho, 15g fat, 567 Kcal
6oz Chicken
10 oz Sweet Potato
1/2 oz Walnuts
~Meal 4~ 50g pro, 30g Cho, 6g Fat, 374 Kcal
2 scoops Myfusion
2 cups of watermelon
~Meal 5~ 58g Pro, 28g Cho, 23g Fat, 551 Kcal
7oz Ground Sirloin
9oz Broccoli
4oz Squash
1/2oz Walnuts
~Meal 7~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 342g pro, 194g Cho, 121g Fat, 3,233
Randomness.....
Meal 4 wasn't a meal, but I had to list it for the kcals.
It's hard for me to get more than 5 meals in a weekend day, so i'm happy with the totals. Tomorrow will be the lowest calorie day of the week for me.
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 79g pro, 20g Cho, 27g Fat, 639 Kcal
3 scoops Myofusion
1oz Walnuts
~Meal 3~ 56g Pro, 52g Cho, 15g fat, 567 Kcal
6oz Chicken
10 oz Sweet Potato
1/2 oz Walnuts
~Meal 4~ 50g pro, 30g Cho, 6g Fat, 374 Kcal
2 scoops Myfusion
2 cups of watermelon
~Meal 5~ 58g Pro, 28g Cho, 23g Fat, 551 Kcal
7oz Ground Sirloin
9oz Broccoli
4oz Squash
1/2oz Walnuts
~Meal 7~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 342g pro, 194g Cho, 121g Fat, 3,233
Randomness.....
Meal 4 wasn't a meal, but I had to list it for the kcals.
It's hard for me to get more than 5 meals in a weekend day, so i'm happy with the totals. Tomorrow will be the lowest calorie day of the week for me.
5/17/09
~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries
~Meal 2~ 59g Pro, 45g Cho, 27g Fat, 659 Kcal
2 scoops MyoFusion
1 scoop oat starch
1oz Walnuts
~Meal 3~ 59g Pro, 45g Cho, 27g Fat, 659 kcal
Same as two
~Meal 4~ 58g Pro, 20g Cho, 24g Fat, 528 Kcal
6oz Chicken Cutlets
8oz Broccoli
1oz Walnuts
~Meal 5~ 58g Pro, 20g Cho, 24g Fat, 528 Kcal
Same as meal 4
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 333g Pro, 201g Cho, 152g Fat, 3504 Kcal
Very busy day today. Spent most of the day on the water
~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries
~Meal 2~ 59g Pro, 45g Cho, 27g Fat, 659 Kcal
2 scoops MyoFusion
1 scoop oat starch
1oz Walnuts
~Meal 3~ 59g Pro, 45g Cho, 27g Fat, 659 kcal
Same as two
~Meal 4~ 58g Pro, 20g Cho, 24g Fat, 528 Kcal
6oz Chicken Cutlets
8oz Broccoli
1oz Walnuts
~Meal 5~ 58g Pro, 20g Cho, 24g Fat, 528 Kcal
Same as meal 4
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 333g Pro, 201g Cho, 152g Fat, 3504 Kcal
Very busy day today. Spent most of the day on the water
5/18/09
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 79g pro, 20g Cho, 27g Fat, 639 Kcal
3 scoops Myofusion
1oz Walnuts
~Meal 3~ 56g Pro, 52g Cho, 15g fat, 567 Kcal
6oz Chicken
10 oz Sweet Potato
1/2 oz Walnuts
~Post workout Stuff ~ 84g Pro, 60g Cho, 5g fat
52g Whey iso
3/4c Oats
99g blueberries
1 scoop Myofusion
~Meal 4~ 56g Pro, 52g Cho, 15g fat, 567 Kcal
6oz Chicken
10 oz Sweet Potato
1/2 oz Walnuts
~Meal 5~ 60g Pro, 22g Cho, 29g Fat, 589 Kcal
6 oz Chicken
8oz Broccoli
1oz Almonds
1tbsp Smart balance Buttery Spread lol
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 434g Pro, 300g Cho, 141g Fat, 4205 Kcal
I am seriously slacking in the green veggie department these past two days. I need to do a better job getting them in.
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 79g pro, 20g Cho, 27g Fat, 639 Kcal
3 scoops Myofusion
1oz Walnuts
~Meal 3~ 56g Pro, 52g Cho, 15g fat, 567 Kcal
6oz Chicken
10 oz Sweet Potato
1/2 oz Walnuts
~Post workout Stuff ~ 84g Pro, 60g Cho, 5g fat
52g Whey iso
3/4c Oats
99g blueberries
1 scoop Myofusion
~Meal 4~ 56g Pro, 52g Cho, 15g fat, 567 Kcal
6oz Chicken
10 oz Sweet Potato
1/2 oz Walnuts
~Meal 5~ 60g Pro, 22g Cho, 29g Fat, 589 Kcal
6 oz Chicken
8oz Broccoli
1oz Almonds
1tbsp Smart balance Buttery Spread lol
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 434g Pro, 300g Cho, 141g Fat, 4205 Kcal
I am seriously slacking in the green veggie department these past two days. I need to do a better job getting them in.
5/19/09
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal
2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts
~Meal 3~ 58g Pro, 37g Cho, 16g Fat, 524 kcal
7oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 58g Pro, 37g Cho, 16g Fat, 524 kcal
Same as Meal 3
~Meal 5~ 64g Pro, 16g Cho, 25g fat. 545 Kcal
8oz Ground Sirloin
8oz Broccoli
1tbsp Smart Balance
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 336g Pro, 192g Cho, 129g Fat, 3273 Kcal
I'm still slacking in the green veggie department, but I am getting a fair share of fiber.
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal
2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts
~Meal 3~ 58g Pro, 37g Cho, 16g Fat, 524 kcal
7oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 58g Pro, 37g Cho, 16g Fat, 524 kcal
Same as Meal 3
~Meal 5~ 64g Pro, 16g Cho, 25g fat. 545 Kcal
8oz Ground Sirloin
8oz Broccoli
1tbsp Smart Balance
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 336g Pro, 192g Cho, 129g Fat, 3273 Kcal
I'm still slacking in the green veggie department, but I am getting a fair share of fiber.
5/20/09
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 79g pro, 20g Cho, 27g Fat, 639 Kcal
3 scoops Myofusion
1oz Walnuts
~Meal 3~ 56g Pro, 37g Cho, 15g fat, 507 Kcal
7oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 56g Pro, 52g Cho, 15g Fat, 567 Kcal
6oz Chicken Cutlets
10oz Sweet tater
1/2oz Almonds
~PWO Stuff~ 87g Pro, 72g Cho, 9g Fat, 717 Kcal
52g Whey iso
1 cup oats
99g BlueBerries
1 scoop MyoFusion
~Meal 5~ 64g Pro, 16g Cho, 25g fat. 545 Kcal
8oz Ground Sirloin
8oz Broccoli
1tbsp Smart Balance
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 441g Pro, 261g Cho, 141g fat, 4077 kcal
I got my PSlin today. I will be jacking up the carbs in two or three meals a day to around 100g to see how this stuff really works. I took 400g with my Post workout meal and I am super vascular and slightly pumped.
PSlin - http://www.elitefitness.com/forum/b...slin-excellent-supplement-bulking-622121.html
~Meal 1~ 42g Pro, 48g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
50g Blueberries
~Meal 2~ 79g pro, 20g Cho, 27g Fat, 639 Kcal
3 scoops Myofusion
1oz Walnuts
~Meal 3~ 56g Pro, 37g Cho, 15g fat, 507 Kcal
7oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 56g Pro, 52g Cho, 15g Fat, 567 Kcal
6oz Chicken Cutlets
10oz Sweet tater
1/2oz Almonds
~PWO Stuff~ 87g Pro, 72g Cho, 9g Fat, 717 Kcal
52g Whey iso
1 cup oats
99g BlueBerries
1 scoop MyoFusion
~Meal 5~ 64g Pro, 16g Cho, 25g fat. 545 Kcal
8oz Ground Sirloin
8oz Broccoli
1tbsp Smart Balance
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal
Protein Brownie
Totals: 441g Pro, 261g Cho, 141g fat, 4077 kcal
I got my PSlin today. I will be jacking up the carbs in two or three meals a day to around 100g to see how this stuff really works. I took 400g with my Post workout meal and I am super vascular and slightly pumped.
PSlin - http://www.elitefitness.com/forum/b...slin-excellent-supplement-bulking-622121.html
5/21/09
~Meal 1~ 57g Pro, 98g Cho, 33g Fat, 917 Kcal
6 eggs
1-1/2c oats
140g blueberries
Die
~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal
2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts
~Meal 3~ 56g Pro, 37g Cho, 16g Fat, 524 kcal
6oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 54g Pro, 79g Cho, 15g Fat, 667 Kcal
6oz Chicken
15oz Sweet Potato lol
1/2oz Walnuts
~Meal 5~ 54g Pro, 16g Cho, 24g Fat. 496 Kcal
6oz Chicken
8oz Broccoli
2tbsp Smart Balance Buttery Spread
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 Kcal
Protein Brownie
Totals: 335g Pro, 284g Cho, 134g Fat, 3673 Kcal
~Meal 1~ 57g Pro, 98g Cho, 33g Fat, 917 Kcal
6 eggs
1-1/2c oats
140g blueberries
Die
~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal
2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts
~Meal 3~ 56g Pro, 37g Cho, 16g Fat, 524 kcal
6oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 54g Pro, 79g Cho, 15g Fat, 667 Kcal
6oz Chicken
15oz Sweet Potato lol
1/2oz Walnuts
~Meal 5~ 54g Pro, 16g Cho, 24g Fat. 496 Kcal
6oz Chicken
8oz Broccoli
2tbsp Smart Balance Buttery Spread
~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 Kcal
Protein Brownie
Totals: 335g Pro, 284g Cho, 134g Fat, 3673 Kcal
5/22/09
~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries
~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal
2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts
~Meal 3~ 56g Pro, 37g Cho, 16g Fat, 524 kcal
6oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 56g pro, 42g Cho, 15g Fat, 582 Kcal
6oz Chicken
8oz Sweet Potato
1/2oz Walnuts
~Intra/Post Workout~ 45g Pro, 115g Cho, 0 Fat, 640 Kcal
75g Dextros
40g WMS
45g Whey Hydro
800mg PSlin
~Meal 5~ 35g Pro, 67g Cho, 9g Fat, 489 Kcal
1 cup oats
99g BlueBerries
1 scoop MyoFusion
~Meal 6~ 48g Pro, 16g Cho, 25g Fat, 481 Kcal
8oz Sirloin
8oz Brocolli
1tbsp Smart Balance
~Meal 7~ 57g Pro, 16g Cho, 24g Fat, 508 Kcal
Protein Brownie
Totals: 396g Pro, 386 Cho, 137g Fat, 4361 Kcal
That intra/post workout shake was a test run of the PSlin. I usually do not do high gi carbs around my workout. The PSlin's purpose is to effectively translocates GLUT4 to the plasma membrane, while denying PPAR gamma 2 in adipocytes. Which is broscience for shuttles nutrients to your muscles the same as insulin, but without any fat storage. I've been pumped and vascular for four hours now pwo. I did not take any NO2 supps and my workout is not really a "pumping" routine. Pretty impressive. I will be saving this for my upcoming DS cycle PCT.
~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal
6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries
~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal
2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts
~Meal 3~ 56g Pro, 37g Cho, 16g Fat, 524 kcal
6oz Chicken Cutlets
7oz Sweet potato
1/2 oz Walnuts
~Meal 4~ 56g pro, 42g Cho, 15g Fat, 582 Kcal
6oz Chicken
8oz Sweet Potato
1/2oz Walnuts
~Intra/Post Workout~ 45g Pro, 115g Cho, 0 Fat, 640 Kcal
75g Dextros
40g WMS
45g Whey Hydro
800mg PSlin
~Meal 5~ 35g Pro, 67g Cho, 9g Fat, 489 Kcal
1 cup oats
99g BlueBerries
1 scoop MyoFusion
~Meal 6~ 48g Pro, 16g Cho, 25g Fat, 481 Kcal
8oz Sirloin
8oz Brocolli
1tbsp Smart Balance
~Meal 7~ 57g Pro, 16g Cho, 24g Fat, 508 Kcal
Protein Brownie
Totals: 396g Pro, 386 Cho, 137g Fat, 4361 Kcal
That intra/post workout shake was a test run of the PSlin. I usually do not do high gi carbs around my workout. The PSlin's purpose is to effectively translocates GLUT4 to the plasma membrane, while denying PPAR gamma 2 in adipocytes. Which is broscience for shuttles nutrients to your muscles the same as insulin, but without any fat storage. I've been pumped and vascular for four hours now pwo. I did not take any NO2 supps and my workout is not really a "pumping" routine. Pretty impressive. I will be saving this for my upcoming DS cycle PCT.
update us bro!
holy fuck that gym..wow id love to have one of those down here..that was fucking amazing
I think I will let this log die out bro. I can practically cut and paste each days diet. I am eating the same thing daily and this is just not practical for me to keep up at the moment. I;m not even logging with pen and paper. I will start it back up when I either go on cycle or change my diet up (keto).
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