SL's Diet Journal

[brandonp005]

Nice log bro....a lot of people lack on their diets and can really use this to educate themselves....i love it!

Also, what were your starting stats so people can relate better?

 

[SouthernLord]

Nice log bro....a lot of people lack on their diets and can really use this to educate themselves....i love it!

Also, what were your starting stats so people can relate better?

I'm coming off of a loooong diet. At least it seemed long. I dropped about 20 pounds. I am currently 5'10", 205, ~12%. I was calipered at 13% three weeks ago. My original plans were to get near single digit bf%. Well, I'm not a bodybuilder. I'm a strength guy and cutting natty and staying strong does not go together. I just couldn't cut any longer.

I plan on keeping the diet clean and adding as much lbm as possible the rest of the year with minimal fat gains.

I am planning a Beast and 1-T cycle in the coming weeks. I might as well log tht too. Sometime this year I will pop my injectable aas cherry too

My plan is to keep this log indefinitely. I might eventually include my lifts. I keep a training log, but the numbers are embarrassing at the moment. The cut zapped a lot of my strength.

Damn....You asked for my stats and i gave my life story lol

 

[brandonp005]

I'm coming off of a loooong diet. At least it seemed long. I dropped about 20 pounds. I am currently 5'10", 205, ~12%. I was calipered at 13% three weeks ago. My original plans were to get near single digit bf%. Well, I'm not a bodybuilder. I'm a strength guy and cutting natty and staying strong does not go together. I just couldn't cut any longer.

I plan on keeping the diet clean and adding as much lbm as possible the rest of the year with minimal fat gains.

I am planning a Beast and 1-T cycle in the coming weeks. I might as well log tht too. Sometime this year I will pop my injectable aas cherry too

My plan is to keep this log indefinitely. I might eventually include my lifts. I keep a training log, but the numbers are embarrassing at the moment. The cut zapped a lot of my strength.

Damn....You asked for my stats and i gave my life story lol

haha...k to ya good bro

i've kept a long log myself. actually its 2 cycles within the same log...i throw my diet in there from time to time...i generally eat the same shit everyday so i don't post it as often..i'm currently cutting but i can weight to going back to bulking...i'm tired of starving!

your ass better log that cherry popping injectable cycle! haha

i love beast! its great alone but even better as a kick start to Test!

 

[SouthernLord]

haha...k to ya good bro

i've kept a long log myself. actually its 2 cycles within the same log...i throw my diet in there from time to time...i generally eat the same shit everyday so i don't post it as often..i'm currently cutting but i can weight to going back to bulking...i'm tired of starving!

your ass better log that cherry popping injectable cycle! haha

i love beast! its great alone but even better as a kick start to Test!

I do too. I still write it all down and it's just as easy to post it on here

I will most definitely log my cherry popping injectable cycle lol

 

[SouthernLord]

5/14/09

~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal

6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries


~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal

2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts


~Meal 3~ 60g Pro, 56g Cho, 14g Fat, 554 kcal

6oz Chicken Cutlets
7oz Sweet Tater
8oz Green Beans
1/2oz Walnuts


~Meal 4~ 60g Pro, 56g Cho, 14g Fat, 554 kcal

6 oz Chicken Cutlets
7oz Sweet potato
1/2oz Walnuts
8oz Green Beans

~Meal 5~ 64g Pro, 16g Cho, 16g Fat, 464 kcal

8oz Ground Sirloin
8oz Broccoli


~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal

Protein Brownie


Totals: 340g Pro, 235g Cho, 117g Fat, 3353 kcals

Today was a scheduled day off without cardio.

 

[Bigpimpin10]

throw us some pics bro!! haha those are some wicked stats!

 

[SouthernLord]

throw us some pics bro!! haha those are some wicked stats!

lol @ wicked stats!!!!

I'm an average build by aas user standards

I put up some before and afters when I go on cycle

 

[Bigpimpin10]

haha just drop your bodyfat to 8-10% and you'll look even bigger.. and ripped.. you got a good frame bro!

 

[SouthernLord]

haha just drop your bodyfat to 8-10% and you'll look even bigger.. and ripped.. you got a good frame bro!

No doubt.

That was the goal with this last diet. I couldn't carry on anymore natty. Next time I cut it will be on cycle

 

[SouthernLord]

5/15/09

~Meal 1~ 42g Pro, 55g Cho, 26g Fat, 622 kcal

6 omega three eggs scrambled
3/4 cups old fashioned oats
99g Blueberries


~Meal 2~ 57g Pro, 38g Cho, 22g Fat, 578 kcal

2 scoops Gaspari Myofusion Protein
1 granny smith apple
1oz Walnuts


~Meal 3~ 60g Pro, 61g Cho, 14g Fat, 574 kcal

6oz Chicken Cutlets
7oz Sweet Tater
8oz Green Beans
1/2oz Walnuts


~Meal 4~ 60g Pro, 61g Cho, 14g Fat, 574 kcal

6 oz Chicken Cutlets
8oz Sweet potato
1/2oz Walnuts
8oz Green Beans


~IntraWO~

4 scoops xtend


~PWO~ 54g Pro, 0 Cho, 0 Fat, 210 Kcal

2 scoops whey iso
2 scoops xtend BCAA


~Post PWO~ 35g Pro, 60g cho, 6g Fat, 434 Kcal

1 scoop MyoFusion
3/4c Oats
99g Blueberries


~Meal 5~ 64g Pro, 16g Cho, 16g Fat, 464 kcal

8oz Ground Sirloin
8oz Broccoli


~Meal 6~ 57g Pro, 16g Cho, 24g Fat, 508 kcal

Protein Brownie


~Totals~ 429g Pro, 307g Cho, 122g Fat, 4042 Kcal


Random thoughts.....

Today was the highest calorie day I've had all year lol. The bulk is on. At least on Fridays. Today is my highest volume day (intermediate 5x5)

The creatine and beta alanine supps i've been taking the past two weeks are starting to kick in. These are my new all time favorite performance enhancing products. They have now became staple supps. UN-fucking-believable. I can do a set, rack the bar, and then go again with no rest. I am having to make myself take time between sets. Zero lactic acid build up and incredible endurance. I have never experienced anything like this

Check them out....

MAN Sports | Metabolic Augmenting Nutrition

MAN Sports | Metabolic Augmenting Nutrition