Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[wootoom]

Much respect Noah.

Always good to hear and update from you.

 

[JasonPriest]

Nice to see that you are doing good and back updating us. Domestic Supply always has the best athletes taking their stuff.

 

[Noah Wixx]

Nice to see that you are doing good and back updating us. Domestic Supply always has the best athletes taking their stuff.

That is a hell of a compliment brother, i appreciate the kind words this cycle from DS is the best ive felt in a very long time, strength is up, endurance is up, libido is great, mood is top tier, very happy with DS and belgias.

 

[Noah Wixx]

Saturday March 22 2025
@domestic-supply.com

Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.

i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.

lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.

Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.

here is my push day down below.

12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.

Chest/Delts/Shoulders/tricep/Core

Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )

Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )

RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )

Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )

Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221

 

[ballin2504]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

View attachment 151915
View attachment 151916

@Noah Wixx I can’t wait to see how this works for you big guy. Makes me want to try to get big again but I don’t think it’s in the cards for me right now.

 

[the_alcatraz]

Saturday March 22 2025
@domestic-supply.com

Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.

i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.

lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.

Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.

here is my push day down below.

12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.

Chest/Delts/Shoulders/tricep/Core

Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )

Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )

RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )

Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )

Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221

ripped city you at right now back in the full of it bro
the chest was PUUUMPED i bet

 

[RoySimpson]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

View attachment 151915
View attachment 151916

@Noah Wixx meal prep is the way to go bro!

 

[Noah Wixx]

Sunday March 23 2025
@domestic-supply.com

Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.

Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.

Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.

I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.

Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.

12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.

Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )

Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)

Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)

Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266

 

[25homes]

Great work Bru

 

[MUSTANG_18]

Sunday March 23 2025
@domestic-supply.com

Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.

Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.

Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.

I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.

Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.

12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.

Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )

Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)

Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)

Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266

biggest leg press picture on EF