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Skittles New Log
- Thread starter skittles
- Start date
skittles
Banned
skittles said:
3:30 pm
1/4 cup 1% cottage cheese
1.5 oz nuts
5:00 pm
1 T-rex
2 Levorex
1 Altyr
2 creatine caps (on day #5 of these)
6:15 pm
Back workout (had a partner today)
Pulldown machine - 105/8 135/7 135/6
Hypers (machine) - 135/15 135/12 135/12
Seated row (machine) - 60/15 75/6 60/9
Pull-ups (assisted) - 70/10 60/3 80/5 80/7
8:15 pm
Dinner out (again
)2 glucorell
app tray - salmon, mussels, lobster, oysters, goat cheese, brie, pate, asparagus.....had a little of each
Main - Coq Au Vin - only ate half
2 bite of triple berry mousse au rouge
**This meal was pretty healthy**
playmatesky
New member
Skittles.....glat to see you are logging again. I am just curious to know how well things went o the Shadow plan for ya. Did you get the progress you were looking for or not? I had read the log but it was a little misleading as to the final results. Looks like you were also dealing ith the stress of long work hours. Yuck.
Good luck honey.
Good luck honey.
skittles
Banned
Thanks girl 
The Shadow plan was awesome while I followed it. I had some personal things come up (I guess it's not a secret, but my dad died & I found out I have endometriosis) & I didn't finish the program
Anyway, the program is awesome - to see final results you could look to Bunny, and I think Trelin & Habitual Health followed it. To be honest, I believe that quite a few ladies followed it. I'm just on the delayed program I guess.
The Shadow program is/was great because it gives you a foundation to work from. When I'm eating / choosing foods I always think of the program. When I'm in the gym I still follow most of the exercises.
My goal was to be at 16% bf (which is actually were I'm at). So, I guess I reached my goal (although it was a long time coming....lol).
It's safe to say that Shadows program changed many of us ladies I would love to have my progress journaled. I'm contemplating doing the program again (in the new year) & tracking weekly progress. If I can keep this journal up, then I should be able to keep that up.
As far as work, my old job blew. Long hours, 7 days a week
. I just started a new job in August & I now have a normal schedule! 9 hours a day, 5 days a week.
Are you / have you followed the program?
The Shadow plan was awesome while I followed it. I had some personal things come up (I guess it's not a secret, but my dad died & I found out I have endometriosis) & I didn't finish the program
Anyway, the program is awesome - to see final results you could look to Bunny, and I think Trelin & Habitual Health followed it. To be honest, I believe that quite a few ladies followed it. I'm just on the delayed program I guess.
The Shadow program is/was great because it gives you a foundation to work from. When I'm eating / choosing foods I always think of the program. When I'm in the gym I still follow most of the exercises.
My goal was to be at 16% bf (which is actually were I'm at). So, I guess I reached my goal (although it was a long time coming....lol).
It's safe to say that Shadows program changed many of us ladies
I would love to have my progress journaled. I'm contemplating doing the program again (in the new year) & tracking weekly progress. If I can keep this journal up, then I should be able to keep that up.As far as work, my old job blew. Long hours, 7 days a week
. I just started a new job in August & I now have a normal schedule! 9 hours a day, 5 days a week.Are you / have you followed the program?
playmatesky said:
skittles
Banned
skittles said:
5:15 pm
2 creatine caps
6:30 pm
Chest & Abs
10 min warm-up
Incline Flyes (6 sec TUT) - 20/12 25/8 25/7
DB pullover (6 sec TUT) - 20/15 25/9 25/9
Seated cable crossover (6 sec TUT) - 45/12 50/9 50/8
Machine press (6 sec TUT) - 45/12 55/8 55-couldn't move it...lol 45/10 (8 sec TUT)
** Seen an old friend (who just got married / had a baby, so I was at the gym a little late & straving **
8:40 pm
Vit C
2 Levorex
9:00 pm
5 oz chicken breast
salsa
1.5 cups green beans
tomato
