Skittles New Log

[Sassy69]

Back on the log ! Wohoo! GO SKITTLES!

** hugs ** btw

 

[skittles]

7:30 pm
10 min warm-up

Back
Lat pulldown - 55/10 60/8 60/7
Stiff arm pulldown - 20/11 25/8 25/7
Seated rows on ball - 50/10 60/8 60/7
(this gym didn't have the normal seated row bench/seat)
BB rows - 30/12 35/9 35/7

Chest
Incline Flyes - 20/12 25/10 25/8
Machine Press - 50/11 60/7 60/6
Seated cable crossovers - 45/10 50/6 45/7

*Normally I wouldn't do 2 body parts in the same day, but where flew in Monday morning at 3:30 I didn't train Monday night.*

9:30 pm
5g glut, Vit C, Calcium
4 oz chicken breast
1 cup green beans
1/2 cup baby spinach (cooked)
tomato

****Bunny has helped me with setting up my supplements (thank's hun), I will be incorporating these tomorrow******

11:30 pm
peanuts
3 Levorex
fish oil

Totals for today:
1533 cals
66 gr fat = 40%
70 gr carbs = 12%
178 gr protein = 48%

***Too much fat & not enough carbs****

 

[skittles]

Stats as of September 21st

- 24 years old
- 130 lbs
- BF (average of 3) = 16.2%
- Calve = 13.7"
- Upper thigh = 20.8"
- Hips = 36.4"
- Upper waist = 26.5"
- Lower waist = 30.9"
- Bust = 34.9"
- Upper arm = 11.1"

 

[skittles]

Wednesday September 21st

7:50 am
2 Levorex
1 T-rex
1 Altyr

8:50 am
1 Glucorell

9:05 am
5 egg whites
1/3 cup oats (dry)
1 pack splenda
1 tbsp SF maple syrup
Multi

 

[*Bunny*]

****Bunny has helped me with setting up my supplements (thank's hun), I will be incorporating these tomorrow******

Anything you need Skittles... nothing like a familiar face on your path to success

 

[skittles]

Wednesday September 21st

7:50 am
2 Levorex
1 T-rex
1 Altyr

8:50 am
1 Glucorell

9:05 am
5 egg whites
1/3 cup oats (dry)
1 pack splenda
1 tbsp SF maple syrup
Multi

10:00 am
large tea with milk

11:50 am
2 Levorex
1 Altyr

12:15 pm
11 almonds
handful fiber one

1:25 pm
1 Glucorell

1:50 pm
1/3 cup oats
1 tbsp SF syrup
1 cup green beans
1/2 cup spinach
4 oz chicken breast
small salad with tomato's & cucumbers, lite dressing

2:25 pm
2 T-rex
fish oil

 

[skittles]

10:00 am
large tea with milk

11:50 am
2 Levorex
1 Altyr

12:15 pm
11 almonds
handful fiber one

1:25 pm
1 Glucorell

1:50 pm
1/3 cup oats
1 tbsp SF syrup
1 cup green beans
1/2 cup spinach
4 oz chicken breast
small salad with tomato's & cucumbers, lite dressing

2:25 pm
2 T-rex
fish oil

5:30 pm
1/3 cup oats
1 scoop whey
1 tbsp peanut butter
3 egg whites
splenda
bit of skim milk
all mixed & baked like a cookie

7:45 pm
2 kre alkalyn caps

8:30 pm
leg workout
squats
1 legged squats
SLDL
Leg press
Lying leg curl
Standing calve machine
Hip abductor

10:30 pm
5 gr glut
5 oz salmon
1 cup squash
1 cup baby spinach

12:00 am
small handful walnuts
3 Levorex
fish oil

Totals:
1345 cals
38 fat = 27%
111 carbs = 27%
144 protein = 46%

 

[skittles]

Thursday Sept 22 - Day # 3

7:45 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 glucorell

9:15 am
1/3 cup oats
1 tbsp SF syrup
5 egg whites
multi, cal + Vit D

*****Got great news today - I am going to Mexico. In my last job we had a warranty comp. My friend & I teamed up - I would do all the paper work & she would present it to the customer. The contest ended Aug 31. I left that job Aug 5, so I thought I would be giving up the trip too. Since I helped her & she has no man, we are going to go together!!!!! It's Oct 12th - 16th. We have meetings every morning, but have the afternoons to do whatever. The resort is Secrets Excellence in Riviera Cancun......looks really nice!!! I don't have any vacation time left, but since it's all for GM they are letting me go ******

So, on that note I have 19 days till I leave. I will be picking up the cardio, eating between 1300-1400 cals & I'm going to attempt carb cycling.

It's funny how things always get better. 2005 was a year from hell for me, and in the past 3 weeks things are awesome

I owe a huge thank-you to all of you. Just reading your posts / journals helped me through some tuff times. Love you ladies , Shadow & Radar

 

[skittles]

Thursday Sept 22 - Day # 3

7:45 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 glucorell

9:15 am
1/3 cup oats
1 tbsp SF syrup
5 egg whites
multi, cal + Vit D

*****Got great news today - I am going to Mexico. In my last job we had a warranty comp. My friend & I teamed up - I would do all the paper work & she would present it to the customer. The contest ended Aug 31. I left that job Aug 5, so I thought I would be giving up the trip too. Since I helped her & she has no man, we are going to go together!!!!! It's Oct 12th - 16th. We have meetings every morning, but have the afternoons to do whatever. The resort is Secrets Excellence in Riviera Cancun......looks really nice!!! I don't have any vacation time left, but since it's all for GM they are letting me go ******

So, on that note I have 19 days till I leave. I will be picking up the cardio, eating between 1300-1400 cals & I'm going to attempt carb cycling.

It's funny how things always get better. 2005 was a year from hell for me, and in the past 3 weeks things are awesome

I owe a huge thank-you to all of you. Just reading your posts / journals helped me through some tuff times. Love you ladies , Shadow & Radar

11:30 am
2 Levorex
1 Altyr

12:30 pm
17 almonds

1:00 pm
3 oz chicken breast, salad, light dressing

1:30 pm
fish oil
1 T-rex

 

[Miss24k]

Excellent News Skittles...Yay Mexico

By the way, how tall are you again?