Skittles New Log

[skittles]

Excellent News Skittles...Yay Mexico

By the way, how tall are you again?

5'8"

 

[skittles]

11:30 am
2 Levorex
1 Altyr

12:30 pm
17 almonds

1:00 pm
3 oz chicken breast, salad, light dressing

1:30 pm
fish oil
1 T-rex

3:30 pm
2 Levorex
1 Alytr

4:15 pm
4oz chicken breast
1.5 cups green beans
salsa
fish oil
T-rex

 

[skittles]

3:30 pm
2 Levorex
1 Alytr

4:15 pm
4oz chicken breast
1.5 cups green beans
salsa
fish oil
T-rex

5:00 pm
2 Kre-Alkalyn caps

5:50 pm
1 tbsp peanut butter

 

[skittles]

5:00 pm
2 Kre-Alkalyn caps

5:50 pm
1 tbsp peanut butter

6:30 pm
Shoulder workout
DB press 15/13 20/10 20/8
Upright rows 30/14 35/8 35/7
Side laterals 12/11 15/8 15/6
Front laterals 8/14 10/9 10/6
Shrugs 35/10 35/9 35/9

8:00 pm
1/3 cup oatmeal
6 egg whites
1/4 cup bluberries
splenda
1 tbsp oat bran
splenda
cinnamon

 

[nikkita]

*****Got great news today - I am going to Mexico. In my last job we had a warranty comp. My friend & I teamed up - I would do all the paper work & she would present it to the customer. The contest ended Aug 31. I left that job Aug 5, so I thought I would be giving up the trip too. Since I helped her & she has no man, we are going to go together!!!!! It's Oct 12th - 16th. We have meetings every morning, but have the afternoons to do whatever. The resort is Secrets Excellence in Riviera Cancun......looks really nice!!! I don't have any vacation time left, but since it's all for GM they are letting me go ******

Cancun is a lovely place!
if you can take some time to visit Xcaret and/or Xel-ha that are very near in Cancun.

http://www.xcaret.com/indexxc.php

http://www.xel-ha.com.mx/default.asp?com_id=0&idioma=1

 

[skittles]

Cancun is a lovely place!
if you can take some time to visit Xcaret and/or Xel-ha that are very near in Cancun.

http://www.xcaret.com/indexxc.php

http://www.xel-ha.com.mx/default.asp?com_id=0&idioma=1

Thanks Nikkita

I actually went to Xel-ha a few years ago. Great time & cool snorkeling. Also, great bars.......but it's a bit too 'busy' for me.......lol, small town girl here

This trip will be rushed (only 4 days) & business, so I won't get to do much.

In April about 10 of us are going. One of my friends teaches scuba there (during our winter months). Somewhere by the Ruins. He just sleeps on a hammock in the great outdoors! Maybe you can help me with some ideas to visit during this trip. Thanks Nikkita

 

[skittles]

6:30 pm
Shoulder workout
DB press 15/13 20/10 20/8
Upright rows 30/14 35/8 35/7
Side laterals 12/11 15/8 15/6
Front laterals 8/14 10/9 10/6
Shrugs 35/10 35/9 35/9

8:00 pm
1/3 cup oatmeal
6 egg whites
1/4 cup bluberries
splenda
1 tbsp oat bran
splenda
cinnamon

10:30 pm
1.5 tbsp peanut butter
2 oz chicken breast
2 Triscuts
***forgot all my supps at work ***

 

[jenscats5]

OOoooooh! Mexico!! You'll have a GREAT time I'm sure!!

 

[skittles]

10:30 pm
1.5 tbsp peanut butter
2 oz chicken breast
2 Triscuts
***forgot all my supps at work ***

Totals:

1418 cals
Fat: 59 = 37%
Carbs: 88 = 20%
Protein: 152 = 43%

 

[skittles]

Friday September 23rd - Day #4

Good luck to Jen on her 2nd comp on Sat

Happy B-day to Bunny on Sun

****Had my alarm set for 5am, either I didn't hear it or it didn't buzz......slept until 7:23, had to be at work for 8am. 20 min drive, but I made it!****

7:55 am
1 T-rex
2 Levorex
1 Altyr

8:50 am
1 Glucorell

9:10 am
5 egg whites & 1 yolk
1/3 cup oats
1 tbsp SF syrup
***It tastes like she cooked my eggs in oil . I asked her & she swore it was pam, but they taste weird - I'm going to include cooking oil in todays macros.....***
Multi, Vit C, Calcium