Approved Log Recovery War - Diet Training Life Log

[Ori]

Today was the best day I’ve had in a while. Felt the MK677 right away. Woke up and did 10 mins fasted cardio on the rowing machine, will try and build up to longer times.

Had a nice walk and chose a more difficult track today, a steep and rocky one, at the top of it you can see the other one I walk down that leads to that rocky beach. Is in the far distance of one of the photos today. Walk was around 20-25mins and was reasonably hard.

When I got home my Clenbuterol had arrived from UGL OZ I am not sure when I’ll first try it, maybe later next week.

I did another 10 mins cardio on the rowing machine as a warm up for todays weights session. I had barely eaten by the time I got to it but the stack I’m on had me cruising through it anyway. I’m waiting 3-4mins between sets at the moment so the workout takes ages. I also tried one of those beetroot powder supplements that is meant to be good for pumps and it did seem to work actually, I’ll probably use that on lifting days now, I mixed it with some no added sugar cranberry juice and had it as a pre workout after a coffee.

I don’t have a bath but the bathroom is small and is easy to make as hot as a sauna, had a really hot shower with the heater on, got out and stretched a bit to help with recovery and to sweat out some water weight.

Overall felt really good on this stack. Will definitely consider upping the Cardarine later in the cycle.

Total macros

Calories = 1546
Protein = 178g
Fats = 57g
Carbohydrate’s = 82g
Fibre = 6g

 

[Tiger Salman Khan]

That view looks great.........

 

[ballin2504]

Clen looks good I’m just not a fan of it

 

[25homes]

doin great bro

 

[Ori]

Today wasn’t too great. Had a bad reaction this morning to a new supplement I was trying, is a mix of Tongkat Ali and Fedogia Agrestis. Took some this morning on an empty stomach and started doing some work around the house, before long I was pretty sick and had to run outside and .

Spent most of the day trying not to move so I wouldn’t throw up again. Eventually got some food down and went shopping for the next couple of days food.

Was working towards getting training done anyway but I don’t think I’ll make it through my full body session. I made a temporary DIY forearm roller yesterday and will do that instead, my forearms need work and I think I can get that done ok. I’ll make a better forearm roller soon, is probably close to being my favourite forearm exercise so I’m going to start the forearm stuff with that primarily and then move to other stuff I used to do. Would love to get into some grip stuff as well. After this post I’m off to do ten sets of the forearm roller, 5 sets each direction.

Was really really hard to eat today, thank God for medical Cannabis, couldn’t have held anything down without it.

Posting log early today so I can focus on getting ready to head away for a few days. I’ll still log food and be on here, but I won’t have access to my gym etc until maybe Tuesday.

Also any of you guys that get really into the grip strength stuff, would love any recommendations on programs to look at etc, equipment worth investing in and so on. Am brand new to that but pretty sure is something I’d like to focus on.

Total macros,

Calories = 1629
Protein = 228g
Fats = 39g
Carbohydrate’s = 98g
Fibre = 6g

 

[MUSTANG_18]

Today wasn’t too great. Had a bad reaction this morning to a new supplement I was trying, is a mix of Tongkat Ali and Fedogia Agrestis. Took some this morning on an empty stomach and started doing some work around the house, before long I was pretty sick and had to run outside and .

Spent most of the day trying not to move so I wouldn’t throw up again. Eventually got some food down and went shopping for the next couple of days food.

Was working towards getting training done anyway but I don’t think I’ll make it through my full body session. I made a temporary DIY forearm roller yesterday and will do that instead, my forearms need work and I think I can get that done ok. I’ll make a better forearm roller soon, is probably close to being my favourite forearm exercise so I’m going to start the forearm stuff with that primarily and then move to other stuff I used to do. Would love to get into some grip stuff as well. After this post I’m off to do ten sets of the forearm roller, 5 sets each direction.

Was really really hard to eat today, thank God for medical Cannabis, couldn’t have held anything down without it.

Posting log early today so I can focus on getting ready to head away for a few days. I’ll still log food and be on here, but I won’t have access to my gym etc until maybe Tuesday.

Also any of you guys that get really into the grip strength stuff, would love any recommendations on programs to look at etc, equipment worth investing in and so on. Am brand new to that but pretty sure is something I’d like to focus on.

Total macros,

Calories = 1629
Protein = 228g
Fats = 39g
Carbohydrate’s = 98g
Fibre = 6g

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@Ori another good day but exercise was a bit low but the throwing up is not good
you need to be careful what you add

 

[Ori]

@Ori another good day but exercise was a bit low but the throwing up is not good
you need to be careful what you add

Yeah it definitely slowed me down yesterday. Basically zero cardio, and for resistance training I only got forearms in. Absolutely smashed them though, is hard to type on my phone now

I need to head down to the city for a couple nights today, so unfortunately will miss a bit more training. Going to take some dumbbells so I can at least do some accessories a bit. Will probably take my DIY forearm roller as well. Should be back close to normal routine on Tuesday.

 

[Ori]

Felt a lot better today. Pretty certain what happened yesterday was the herbs I tried.

Got about 50mins cardio in down the coast. I really want to start trying to run a small amount once a week. I don’t do any high intensity type cardio at all.

No MK677 tonight or tomorrow as I’m doing a five on two off protocol. Also I plan on trying to monitor my blood sugar while on this cycle, I have a blood glucose test thing I just need to learn how to use it, I think I have all the stuff for it. Basically I want to check my blood sugar in the morning, I think it will be high, I need to see if doing fasted cardio resolves it though.

I usually do accessory stuff and core today but didn’t manage to fit it in with travelling to the city, I brought stuff with me to do it tomorrow when I’d normally rest.

Total macros

 

[Ori]

I’m currently down in the city for a couple of days, brought a little bit of equipment with me and got a small workout in.

Diet a bit all over the place being away from home. All in all I’m still pretty much on track anyway. Was 87kg on the scales this morning, down from 91kgs in late November. I think I’m ok with this speed of weight loss, going faster I’ll probably just lose muscle as well.

Also with the weight loss, for sure some of it is the Stenabolic, is helping to make the whole process much easier for me. Cardio is way easier and especially fasted cardio. I can’t rate Shogun Stenabolic from UGL OZ highly enough, is amazing and will be something I use going forward.

I have two things I’d like to get happening on this cycle, one is running, and the other is I think I may want to try and get a third day of lifting in. I’ve tried that before and had a lot of issues so stopped, want to try again though pretty soon.

Tomorrow I’m going to be driving home most likely, and with all the stuff I need to do I think I’ll probably miss my workout, was also one of the reasons I trained today instead when I usually rest.

Workout

 

[MUSTANG_18]

I’m currently down in the city for a couple of days, brought a little bit of equipment with me and got a small workout in.

Diet a bit all over the place being away from home. All in all I’m still pretty much on track anyway. Was 87kg on the scales this morning, down from 91kgs in late November. I think I’m ok with this speed of weight loss, going faster I’ll probably just lose muscle as well.

Also with the weight loss, for sure some of it is the Stenabolic, is helping to make the whole process much easier for me. Cardio is way easier and especially fasted cardio. I can’t rate Shogun Stenabolic from UGL OZ highly enough, is amazing and will be something I use going forward.

I have two things I’d like to get happening on this cycle, one is running, and the other is I think I may want to try and get a third day of lifting in. I’ve tried that before and had a lot of issues so stopped, want to try again though pretty soon.

Tomorrow I’m going to be driving home most likely, and with all the stuff I need to do I think I’ll probably miss my workout, was also one of the reasons I trained today instead when I usually rest.

Workout


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@Ori following your progress