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Approved Log Recovery War - Diet Training Life Log
- Thread starter Ori
- Start date
@Ori lactose free milk how you liking it? any pics of itMerry Christmas everyone
No exercise for me today just too many calories
Well I did some kettlebell squats before dawn Mass but not like a whole workout or anything.
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Yeah if I drank regular milk I would max out at about 250mls a day, I can’t tolerate lactose like I used to be able to anymore.
The only milk I can really afford are these cheap long life milks. I’ve switched to buying the low fat one now.
My favourite milk though is made locally, I see the cows that make it all the time. It’s this one, is more expensive though I can’t buy it all the time.
We also have another interesting company called Made By Cow, their milk is basically raw, I’ve tried it is amazing, can drink more of that than regular milk but not as much as lactose free, but that one is crazy expensive and hard to find now as well. The company making it actually closed down but started again recently.
At least you’re still getting it in
Ended up having to help someone out today and was driving most of the day.
Other than some fasted cardio on the rower this morning I wasn’t able to get any training in. I need to work up to longer fasted cardio in the morning but is going to take a while.
Even though my calorie goal is a deficit I still ate under that today, guts are really sore from yesterday so is very hard to eat now.
Will try and get some training in tomorrow.
Other than some fasted cardio on the rower this morning I wasn’t able to get any training in. I need to work up to longer fasted cardio in the morning but is going to take a while.
Even though my calorie goal is a deficit I still ate under that today, guts are really sore from yesterday so is very hard to eat now.
Will try and get some training in tomorrow.
A friend gave this to me and is easily the best one I’ve ever had, it has this kind of grate that hangs in the middle and it mixes better than any shaker I’ve ever tried.
Zero issue having xmas day off.
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