Approved Log Recovery War - Diet Training Life Log

[Ori]

Today went well. Unfortunately the new pedometer is useless, several times I’ve walked for up to half an hour straight without it recording a single step, just works then doesn’t unpredictably.

I think I’ll drop the pedometer idea, and just wait until I can afford a polar strap before I try and record more cardio data with a device.

Today I easily covered 9-10,000 steps. Also the physio type stuff for my core and knee got done, as well as an accessory lift for my side delts.

Total macros

Calories = 1138
Protein = 120g
Fats = 33g
Carbohydrate’s = 89g
Fibre = 6g

 

[Tiger Salman Khan]

Nice pics dude........

 

[Ori]

Today is a good day thanks to UGL OZ

My next cycle starts tonight looks like

Am just eating some steaks now and then I’ll fast for a few hours before taking my first nighttime dose of MK677. Diet will change a bit for a while to be better optimised for the MK677, I don’t want to get drug induced insulin resistance.

 

[Ori]

Overall today has been good, especially with my order form UGL OZ arriving so quickly.

I have really bad doms today from mondays weight session, so I skipped the full body isometric one today. Tomorrow I need to repeat what I did on Monday that made me so sore. Tonight I’ll do some stretching and see if that helps.

Have done about half an hour of cardio walking around the beach. I dropped my calories a bit since didn’t exercise more today. Had mixed berries for breakfast, a bigger version of yesterdays Turkey pizza for lunch and some steak for dinner.

Total macros

Calories = 1924
Protein = 248g
Fats = 56g
Carbohydrate’s = 95g
Fibre = 5g

 

[MUSTANG_18]

Overall today has been good, especially with my order form UGL OZ arriving so quickly.

I have really bad doms today from mondays weight session, so I skipped the full body isometric one today. Tomorrow I need to repeat what I did on Monday that made me so sore. Tonight I’ll do some stretching and see if that helps.

Have done about half an hour of cardio walking around the beach. I dropped my calories a bit since didn’t exercise more today. Had mixed berries for breakfast, a bigger version of yesterdays Turkey pizza for lunch and some steak for dinner.

Total macros

Calories = 1924
Protein = 248g
Fats = 56g
Carbohydrate’s = 95g
Fibre = 5g

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@Ori i support all low carb pizza making but add some protein powder to it

 

[stevesmi]

definitely a different style of pizza then I've seen before

 

[SteveMobsterG]

Pizza looks good.

 

[25homes]

Training done for the day.

Cardio

- 9037 steps. 50mins of that was a walk down the coast carrying 6.2kgs. Is really hard to consistently hit anything close to 10,000 steps, especially on days like today where it rained for about half the day. Eventually I need to buy a walking pad, but that isn’t likely until late January early February at the earliest. It will help a lot though when I’m able to get one. It is also just really really hard for me to walk that far these days which is concerning.

Resistance training

-Full body overcoming isometric routine. I nearly made it all the way through but didn’t get the isometric squats done, was the only exercise I missed. At some point I’ll likely buy a 10kg barbell to use for this routine. I switched to using handles today instead of the Olympic or trap bar and that helped a lot to get me through the amount I did, otherwise probably wouldn’t even have got the deadlifts done.

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This thing in the grass is a stumpy tailed lizard but the photo isn’t very clear, is too far in the grass.
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I’ll drop back in a little while to log calories for the day as well.

keep slammin bro

 

[25homes]

Todays exercise was just a 30 minute walk, didn’t manage to get to the isometric stuff. Some days I need to back off the physical effort a bit to help manage things based off how I’m feeling at the time.

Good news is I got my order through for my next cycle so that will start as soon as it arrives.

-MK677 = 25mg per night
-Cardarine = 10mg per day
-Stenabolic = 10mg per day (may bump that up a little at some stage in the cycle)

Very much looking to posting some reviews of the gear as well, I’ve tried the Stenabolic already and I’m extremely pleased with it.

I’m really starting to feel it being off the peptides at the moment so am looking forward to getting started on this next cycle.

Tried to eat some rice with egg today, definitely need some enzymes if I’m going to try and add that to my diet.

Total macros

Calories = 2525
Protein = 216g
Fats = 99g
Carbohydrate’s = 198g
Fibre = 7g

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beach looks great

 

[Noah Wixx]

Doing excellent and the pizza looks delicious, what compounds did u order ?