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Protein looks good man. Keep it up
Approved Log Recovery War - Diet Training Life Log
- Thread starter Ori
- Start date
Gluten free soy sauce and that Tobasco version of Siracha chilli sauce, also a little bit of garlic
That sounds delicious
I forgot to log calories through the day but I should be under 1500 calories I think, have only had a few coffees and some chicken at a friends house.
I drove down to the city so I could go to Church today and that took most of the day. Managed to get a short walk in though, in the hills.
Hopefully tomorrow I’ll have the energy I need to lift some weights
I drove down to the city so I could go to Church today and that took most of the day. Managed to get a short walk in though, in the hills.
Hopefully tomorrow I’ll have the energy I need to lift some weights
@Ori thats a hella cool KoalaI forgot to log calories through the day but I should be under 1500 calories I think, have only had a few coffees and some chicken at a friends house.
I drove down to the city so I could go to Church today and that took most of the day. Managed to get a short walk in though, in the hills.
Hopefully tomorrow I’ll have the energy I need to lift some weights
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i want to see some more cool stuff from AU
That’s awesome!!! Wish I could see stuff like that where I live
Today was pretty good. My new pedometer came early, it came today. So I’ll be able to start using that tomorrow.
I wasn’t able to get any cardio in, was raining most of the day on and off, so in the short windows it was dry I mostly played fetch with my assistance dog.
Later in the afternoon I got my resistance training done. I’m thinking I may skip legs all this week and focus on upper body twice, I liked todays session even though it was hard to get through. I’ll still do stuff for my knee though.
Total Macros
Calories = 2123
Protein = 200g
Fats = 101g
Carbohydrate’s = 106g
Fibre = 8g
I wasn’t able to get any cardio in, was raining most of the day on and off, so in the short windows it was dry I mostly played fetch with my assistance dog.
Later in the afternoon I got my resistance training done. I’m thinking I may skip legs all this week and focus on upper body twice, I liked todays session even though it was hard to get through. I’ll still do stuff for my knee though.
Total Macros
Calories = 2123
Protein = 200g
Fats = 101g
Carbohydrate’s = 106g
Fibre = 8g
Cool to see the wildlife man. Food looking good too.
I made one of these low carb pizzas following the recipe from low carb love as close as I could, some of the ingredients she used aren’t available here but I found equivalent things and my pizza came to 308 calories.
It was really nice, I think I may make these from time to time and am interested to try a seafood one of some kind too.
I didn’t calculate the sodium if that’s important for anyone here let me know and I’ll calculate the number.
Recipe I followed roughly is here
https://www.lowcarblove.com/blog/300-calorie-pizza
It was really nice, I think I may make these from time to time and am interested to try a seafood one of some kind too.
I didn’t calculate the sodium if that’s important for anyone here let me know and I’ll calculate the number.
Recipe I followed roughly is here
https://www.lowcarblove.com/blog/300-calorie-pizza
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