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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

OK, who had the protein (or granola) bar recipe?

Frisky

~QUEEN BITCH~
Platinum
I believe it was KB that posted up a thread a way back. My sister is prego, and has had some really bad insulin levels lately. We are looking for alternatives to getting her some inbetween meal snacks.
 
i had this for ceral:

3 c quick cooking oats
1/2 c whole roasted unsalted almonds
3 tbsp whole flaxseeds
1 c toasted wheat germ
4 scoops vanilla whey protein powder
1 tsp cinnamon
2 tbsp brown sugar
3 tbsp honey
1 c water or apple juice
2 tbsp raisins
3 tbsp dried cranberries
3 tbsp chopped dried dates

i doubled the brown sugar and cinnamon
and just but my own amount of dried fruit in (raisins, apricots, cranberries)

mix all ingredients in a bowl except for the fruit

spread into greased 9x13 cooking dish

bake at 350F for 90 mins stiring every 15 mins until golden and crunchy

let cool, stir in dried fruit
 
mmmmmmmmmmm sounds good...
 
SoKlueles said:
um no it dont
cap'n crunch sounds good


Doesn't that irritate the top of your pallet? I love the taste but it scratches my pallet up.
 
Frisky said:
Doesn't that irritate the top of your pallet? I love the taste but it scratches my pallet up.
thats why you wait till it gets a little soggy
not totally soggy, cuz i hate soggy cereal
dang its been so long since ive had that stuff
 
mrdeeznuts said:
licks index and middle finger on each hand

rubs nipple........

mmmmm delicious


HOT
 
FEISTY11975 said:
When is she due? Should be pretty soon huh


she is soooooo cute! She's due pretty soon, not sure the exact date though. Makes me wanna wee one :heart:
 
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