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TUESDAY - ARMS, TRAPS (WK23)
NO MERCY - Cutting with Cyanostane Rx (LOTS OF PICS, DETAILS!)
- Thread starter DeathMetal
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DeathMetal
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WEDNESDAY - FASTED CARDIO (WK23)
DeathMetal
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THURSDAY - LEGS, SHOULDERS (WK23)
Note: Why no squats, dude?! Simply put, I don't think it'll factor well in to this routine. The cardio done thrice weekly is taking a toll on my legs, moreso than I anticipated, and forcing squats is just BEGGING for shit form / injury. I'll forgo the squats so I can hammer cardio for this go-around.
Another thing, the majority of the exercises I do on this day are done SLOWLY. I prefer not to jerk anything and follow through with concentrated movements. I can't help but be somewhat disgusted when I see guys bounding 180lbs of calf raises, there isn't an iota of contraction in the movement...but that's just me. I'm pretty happy with my delt development thus far, so I am going to run with what works...for now!
Shit energy and motivation for today...it happens (it's been a long week outside of the gym)
Note: Why no squats, dude?! Simply put, I don't think it'll factor well in to this routine. The cardio done thrice weekly is taking a toll on my legs, moreso than I anticipated, and forcing squats is just BEGGING for shit form / injury. I'll forgo the squats so I can hammer cardio for this go-around.
Another thing, the majority of the exercises I do on this day are done SLOWLY. I prefer not to jerk anything and follow through with concentrated movements. I can't help but be somewhat disgusted when I see guys bounding 180lbs of calf raises, there isn't an iota of contraction in the movement...but that's just me. I'm pretty happy with my delt development thus far, so I am going to run with what works...for now!
Shit energy and motivation for today...it happens (it's been a long week outside of the gym)
DeathMetal
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DeathMetal
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FRIDAY - ARMS/TRAPS (WK23)
Note - this is an AM workout due to my work schedule, and my CNS isn't exactly firing on all cylinders, so I did the best I could!
Note - this is an AM workout due to my work schedule, and my CNS isn't exactly firing on all cylinders, so I did the best I could!
DeathMetal
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WK23 SUMMARY / WK24 KICK-OFF
WEIGHT - 188.0* (-0.6 from WK23)
*This is bullsh*t. Friday night I worked on the car and the yard and consumed, much to my err, almost 2 ENTIRE liters of diet soda. Suffice to say, the weight is not accurate due to a mass amount sodium in my system, AND associated water retention. I'm leaner this week. Period. My daily fixation in the mirror is telling me so.
WORKOUT CHANGES
None thus far. Looking forward to bumping up the weight next week and hoping Cyanostane will provide me with a nice edge on weight. I'm HOPING I can slap 3 45s on each side of the bench at reduced BW and kill the deads.
DIET CHANGES
WHOOF, running low carb / no carb sucks a fat one. It's exhausting, suffice to say, MUCH harder than I thought it would be.
GENERAL
No changes in libido, all systems normal. My appetite has been THROUGH THE ROOF. Moreso then when on clen OR ECA. So, I'm already looking forward to a DMZ/Cyano stack on a Ripptoe 5x5 after this cycle. So, here's the results, and even if the pics don't depict so, seriously, I AM leaner!!!
Holy hell, look at the size of these jalapenos!!! FYI: I have a HUGE hard-on for spicy food, and my diet will reflect that!!!
WEIGHT - 188.0* (-0.6 from WK23)
*This is bullsh*t. Friday night I worked on the car and the yard and consumed, much to my err, almost 2 ENTIRE liters of diet soda. Suffice to say, the weight is not accurate due to a mass amount sodium in my system, AND associated water retention. I'm leaner this week. Period. My daily fixation in the mirror is telling me so.
WORKOUT CHANGES
None thus far. Looking forward to bumping up the weight next week and hoping Cyanostane will provide me with a nice edge on weight. I'm HOPING I can slap 3 45s on each side of the bench at reduced BW and kill the deads.
DIET CHANGES
WHOOF, running low carb / no carb sucks a fat one. It's exhausting, suffice to say, MUCH harder than I thought it would be.
GENERAL
No changes in libido, all systems normal. My appetite has been THROUGH THE ROOF. Moreso then when on clen OR ECA. So, I'm already looking forward to a DMZ/Cyano stack on a Ripptoe 5x5 after this cycle. So, here's the results, and even if the pics don't depict so, seriously, I AM leaner!!!
Holy hell, look at the size of these jalapenos!!! FYI: I have a HUGE hard-on for spicy food, and my diet will reflect that!!!
Nice bro! I love spicy foods.
DeathMetal
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Bump, you still alive? or did you have a nasty run in with some food that was too spicy?
Nooooo, sir, make no mistake about it - I don't let logs die on the vine! Just been an insane...I mean INSANE work week, but I've still hit all workout circuits including a double session on Wednesday, which was absolute hell.
From the way things are panning out, I'll be doing a carpet-bomb update of eeeeverything on Saturday/Sunday
IronMagLabs
Banned
I know how that is, keep us updated.
