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DeathMetal
New member
In February of last year, I finally just SNAPPED and had enough and committed to pushing myself to new levels. While the road has been slow, I am seeing my goals within sight, and have been motivated all the more.
My next phase will involve a cycle of Iron Mag Lab's CYANOSTANE RX, which will be run for a period of 4 - 6 weeks. The cycle will end when I have to leave the country for a short while on business.
GOAL
Simply put, to cut the gut.
DIET
Will be detailed weekly, same damn thing M-F. Will be running low-carb at calorie deficiency. Weekends are "free", but still very clean.
ROUTINE
Daily Updates. Resistance training on M,T, R,F; Cardio on W,S,S. I will be hitting arms and traps twice weekly as they are somewhat lagging in my opinion, and will be hit assuming I have had a full recovery. I will be running superset circuits with ab work for M/R, supersetting on T/F. Cardio will consist of a Vacufit treamill for 30mins.
SUPPLEMENTATION / MEALS
MORNING
1 x Cyanostane
1 x Meal
MID-MORNING
2 x Advanced Cycle Support Rx
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
PRE-WORKOUT
2 x Anabolic Support Matrix Rx
2 scoops ON whey
INTRA-WORKOUT
10g BCAA Throughout
POST-WORKOUT
3 x E Control Rx
3 scoops ON whey
1 scoop ON Gylcomaize
1 scoop Miracle Reds
1 scoop super greens
+1 HOUR POST-WORKOUT
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
1 X Cyanostane Rx
DINNER
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
BEFORE BED
1 x Cup Cottage Cheese
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
My next phase will involve a cycle of Iron Mag Lab's CYANOSTANE RX, which will be run for a period of 4 - 6 weeks. The cycle will end when I have to leave the country for a short while on business.
GOAL
Simply put, to cut the gut.
DIET
Will be detailed weekly, same damn thing M-F. Will be running low-carb at calorie deficiency. Weekends are "free", but still very clean.
ROUTINE
Daily Updates. Resistance training on M,T, R,F; Cardio on W,S,S. I will be hitting arms and traps twice weekly as they are somewhat lagging in my opinion, and will be hit assuming I have had a full recovery. I will be running superset circuits with ab work for M/R, supersetting on T/F. Cardio will consist of a Vacufit treamill for 30mins.
SUPPLEMENTATION / MEALS
MORNING
1 x Cyanostane
1 x Meal
MID-MORNING
2 x Advanced Cycle Support Rx
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
PRE-WORKOUT
2 x Anabolic Support Matrix Rx
2 scoops ON whey
INTRA-WORKOUT
10g BCAA Throughout
POST-WORKOUT
3 x E Control Rx
3 scoops ON whey
1 scoop ON Gylcomaize
1 scoop Miracle Reds
1 scoop super greens
+1 HOUR POST-WORKOUT
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
1 X Cyanostane Rx
DINNER
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
BEFORE BED
1 x Cup Cottage Cheese
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
