8/4/13
Incline BB press- 115lbs-15, 125lbs-10, 115lbs-12
Flat BB press- 155lbs-4, 135lbs-12, 135lbs-10
Seated cable fly- 45lbs-15, 50lbs-15
Reverse tri pushdown- 110lbs-15, 15
Vbar pushdown- 120lbs-15, 12
8/5/13
Seated leg curl-80lbs-15, 90lbs, 15, 15, 15
Tri set with
Leg extension- 110lbs-15, 15, 15, 15
And with
Machine shoulder press-70lbs-15, 80lbs-15, 90lbs-12, 10
Squats- 95lbs-10, 135lbs-10, 155lbs-8, 8
Superset with
Seated calf raises-70lbs- 10, 10, 10
Stiff leg deadlift-70lbs- 15, 15
I am now enjoying my off day...at work joy!
Happy lifting!
Sent from my SCH-I535 using EliteFitness
Those are awesome bench numbers!!