Approved Log Test primo hgh health phase Log

[BodyMonster34]

bro love yo prison tats.

what 1990 mean on yo back? that number of dudes you shank while in prison?

 

[Quadsweep]

so far so good!
Looking forward to seeing a touchdown picture of your products that come in the mail.

 

[TeeGee]

Welcome to the world of logging.

We are going to support you the whole way through so far looks fantastic.

Definitely not new to logging my brother. This is my 3rd log but first for here on this forum as apposed to evolutionary

But also welcome the support and encourage input to be made

Will get some nutrition up in next post

 

[TeeGee]

bro love yo prison tats.

what 1990 mean on yo back? that number of dudes you shank while in prison?

We have had this convo before @BodyMonster34 no prison for me brother. 1990 just my year of birth

 

[MasonicBodybuilder]

Looking good brother!!!

 

[TeeGee]

January 3rd, 2025

Rest day
30 minutes of fasted cardio (bike) level 9 intensity

Stretching
My partner has been gifted this job of stretching out my quads. Bit of an eye opener to see how tight my legs are.

Notes - low calorie day added back into my plan as my weight gain on the rebound needs to slow down just a tad.

Full diet plan to be added up soon with macro break downs

 

[MUSTANG_18]

2nd January 2025

Back day

Warmups
Mcgill curl ups 3 sets of 10 per side
Front & side planks 3 sets of 30 second holds
Pull ups 2 sets of 12
Workout
Bent over barbell rows 4 sets of 10 - 3111 tempo
60kg
60kg
80kg
80kg
Seated cable row 4 sets of 12
70kg
80kg
90kg
90kg
Single arm DB row 3 sets of 12 per arm
35kg
40kg
40kg
Cable rope pull through 5 sets of 20
3 sets of 40kg
2 sets of 30kg
Alternating DB HAMMER curls 2 sets of 12 per side HEAVY
27.5kg
25kg
Seated DB curls 3 sets of 12
12.5kg
12.5kg
10kg

30 minutes bike cardio. Level 9 intensity post workout

*Notes - physio visit today to sus out my knees. Been having issues with tender knees last couple of weeks and strength has drastically dropped on leg days so want to get it in check.

Stretches will now be added into my morning routine to fix up the ligaments that have tightened up on me. I've been pushing hard but not taking enough care of myself staying limber

@TeeGee what happened to the knee? what did he say? I mean how bad?
i got knee issues for years

 

[TeeGee]

@TeeGee what happened to the knee? what did he say? I mean how bad?
i got knee issues for years

I've been told it's my ligaments have tightened up.

The intense reverse pyramid training obviously has caught up with me due to not stretching.

Very tight and tender knees. Mild pains below and around the knees.

I'm sure it'll be fine soon enough

 

[Trenhead3cc]

Looking good bro

 

[MUSTANG_18]

I've been told it's my ligaments have tightened up.

The intense reverse pyramid training obviously has caught up with me due to not stretching.

Very tight and tender knees. Mild pains below and around the knees.

I'm sure it'll be fine soon enough

get some bpc tb into them bro