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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My stomach feels so empty !

Steven12142010

New member
Stats
160 lb
5'9
13% bf
22 years old

So last week I started my diet on bulking up . I've went up almost 2000 calories above what I usually eat and i still feel hungry . As of right now eating a big Wendy's meal still feel empty stomach .
So this is how has my diets been so far today

6 boiled eggs with 1 banana , and oatmeal .

Snacked on a donut

Ate 5 more boiled eggs no yolks with a machaeran soup

Snacked on a banana and drank protein shake

Ate 8 oz of sweet potato and 16 oz of chiken

16 more ounces of chiken and rice

2 spicy Mac chickens with fries soda

2 Wendy's chiken sand witches with chili

Still hungry and lazy ate 2 slices if bread
Still dealing empty
 
Never mind found out what it was since I'm not used to eating and stuffing my self You stretch your stomach out with eating a huge meal.
That meal digests and you are left with an empty, big, hungry stomach
 
Cut out those wendys chicken crap and replace each one of those meals with a pound of beef and 2-3 cups of rice. Mix some beans and sauce and its homade chilli. Or you can mix the beef and rice with hamburger helper. 2-3 lbs of beef and 3 pounds of chicken or fish a day should pack the weight on. Still eat a dozen eggs a day with 8 white and 4 whole. Eat 1-2 cups of rice, oats or a big potato with every meal. Stop wasting meals on empty calories. Those donuts and shit wont make you jacked, just fat.

Sent from my SPH-L710 using EliteFitness
 
Cut out those wendys chicken crap and replace each one of those meals with a pound of beef and 2-3 cups of rice. Mix some beans and sauce and its homade chilli. Or you can mix the beef and rice with hamburger helper. 2-3 lbs of beef and 3 pounds of chicken or fish a day should pack the weight on. Still eat a dozen eggs a day with 8 white and 4 whole. Eat 1-2 cups of rice, oats or a big potato with every meal. Stop wasting meals on empty calories. Those donuts and shit wont make you jacked, just fat.

Sent from my SPH-L710 using EliteFitness

Couldn't agree more ^^^^

Sent from my HTC One XL using EliteFitness
 
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