My comeback/get strong as fuck log

[ExtraMile]

http://www.elitefitness.com/forum/s...t-exciting-powerlifting-news-ever-693077.html

I'm surprised the British Bench Champion doesn't spend more time in the Powerlifting Forum

lol Im only the champ in the single lifts, the big guys are all in the full meets. The record there for the 198's is 242...

Im competing in a full meet next time hopefully what we talked about through pm's will help me get closer to that 240 bench...

 

[SouthernLord]

You'll smoke 240 in no time the way your progressing

 

[ExtraMile]

hopefully

 

[SouthernLord]

3/24/10 Diet


Meal 1 P/C/F

6 whole eggs 36/00/24
1 Ezekiel Muffin 06/36/00
100g Blueberries 00/10/00

Meal 2

Solution 5 MRP 42/16/13
1 grapfruit 0/20/00

Meal 3

8oz Chicken tits 50/00/08
1 cup green beans 00/10/00
1oz mixed nuts 06/07/13

Meal 4

Solution 5 MRP 42/16/13
100g Blueberries 0/10/00


Meal 5

8oz Top Sirloin 64/00/24
1 cup broccoli 00/16/00
100g Blueberries 00/10/00


Meal 6

6 omega 3 eggs 36/00/24
1 tbsp fish oil 00/00/15


Macro Breakdown

282g Pro, 151g cho, 113g fat, 2744 Kcal

This is about 300kcal shy of where I want to be daily.

 

[Andalite]

The list of competitors is the who's who in the deadlifting world. It shall be bad ass!

I agree. All the best Deadlifters in the world in ONE single meet...whoo...it gives me the chills!

 

[SouthernLord]

My hamstrings are fucking destroyed.

 

[Andalite]

My hamstrings are fucking destroyed.

Hope you rest up, sir. It's almost Friday!!!!

 

[SouthernLord]

3/26/10

Warm Up

Not gonna list this anymore


Bench

135 x 5 x 2
185 x 5 x 3


Pull Ups

BW x 8 x 4


Push Ups

BW x 20,15,15


The Good, The Bad, and The Ugly

Fuck. This workout sucked. Today sucked period. No desire what so ever to train, but I did it anyway. My bench is shit. NO stability what so ever. I was shaking like leaf. Surprisingly, I stayed high on my traps, kept a tight arch, and got decent leg drive. The bar was all over the place though. My set up feels good, but it's going to take a while to get the stability back. Pull ups were easy. I could have got a fifth set of eight, but I wanted to save some for next week. Push ups were embarrassing. It took three sets to get 50 reps. Not so long ago I did a set of 90+ reps. FML.

 

[Andalite]

Those pull-ups are tres impressive

 

[SouthernLord]

Those pull-ups are tres impressive

They were the easiest part of the workout. I'm more of a puller than a pusher anyway.