My comeback/get strong as fuck log

[Andalite]

They were the easiest part of the workout. I'm more of a puller than a pusher anyway.

Me too

 

[Tblock1]

Just wanted to say SL: I saw that video of the shoulder dislocation exercise, and I tried it the other day, and it feels great I have some shoulder flexibility issues right now, the rest of me is really flexible but not my shoulders. I'm going to do those before my ohp day from now on

 

[SouthernLord]

I nervously anticipate squats tomorrow. Hopefully I won't blow out my nutsack again. It will be good to get the bar on my back though.

 

[SouthernLord]

3/29/10

First Squat workout in 6 weeks

Squats

135 x 5 x 2
185 x 5
225 x 5
250 x 5

Walking Lunges

BW x 40,30,30 100 total reps

Hanging Leg Raises

BW x 8 x 4


Thoughts

It felt good to get the bar on my back again. The plan was working up to 275 for 5 today. At 250 I thought my groin was going to roll up into my nut sack. There is definitely something going on with my groin and abductors. I was/am sore prior to leaving the gym. Spent 10 minutes or so on the bike pwo and then I really stretched my hips, hams, and abductors before leaving the gym. I just hit up the foam roller and hopefully I can further stretch my groin out later on this evening.

Lunges pumped the shit out of my legs and killed it for cardio. I would like to double that volume and get 100 total reps per leg. Hopefully the unilateral work will help with whatever I have going on with my inner legs. I might start hitting up the abductor machine a few times a week and see if that helps.

 

[ExtraMile]

Walking Lunges

BW x 40,30,30,30 100 total reps

40+30+30+30 = 130 not 100 lol

nice workout

 

[NBAfan#21]

Hey man. I was just wondering what kind of routine you followed in the past to get to your srength level?

 

[SouthernLord]

40+30+30+30 = 130 not 100 lol

nice workout

lol

I should prolly edit that. I did no fourth set

 

[ExtraMile]

I did some high rep walking lunges to finish off my squat workout a few times lately, just one set of 50 with a 25lb weighted vest, they are killer! Im gonna start diong them more I think...

 

[SouthernLord]

Hey man. I was just wondering what kind of routine you followed in the past to get to your srength level?

I've done a lot of cluster fucking over the years. Two programs that given me the most strength gains by far have been the intermediate 5x5 and the 5/3/1. I will likely roll with this template a while and work into the 5/3/1 program. Sometime this year I plan on doing the Power/Hypertrophy split if I decide to run a cycle.

 

[SouthernLord]

I did some high rep walking lunges to finish off my squat workout a few times lately, just one set of 50 with a 25lb weighted vest, they are killer! Im gonna start diong them more I think...

Body weight lunges smoked me today. Serious pump, slight nausea, and they killed my cardio. I was only taking enough rest between the sets to walk back to the start (water fountain) and grab a sip of water. I'm gonna roll with body weight until i hit 100 reps per leg. These are only gonna help my poor conditioning