My comeback/get strong as fuck log

[timtim]

That sounds a lot like my symptoms. Hopefully the month of rest did me some good. I'm DLing tomorrow or Wednesday. Even though I intend on going light it will be my first real test.

good luck. i used to get an aura feeling that went from my balls up to my diaphram and down to my knees. that was always followed by severe discomfort in my left testicle for weeks at a time. take it slow. once i began to feel that aura i knew i fucked up and strained it again.

 

[SouthernLord]

I'm really sore today

 

[ExtraMile]

so when you have finished this bodyweight training, are u going back to keto again or are u gonna start eating more and getting bigger??

 

[SouthernLord]

so when you have finished this bodyweight training, are u going back to keto again or are u gonna start eating more and getting bigger??

I'm eating more now bro. I'm gonna log my diet too

 

[SouthernLord]

3/23/10


Warm Up

5 minutes bike, Shoulder dislocates x a lot, Front leg swings x 15, side leg swings x 15, hip, calve, piriformis, trap, tris, shoulder, chest static stretches x a few each.


Deads

135 x 5 x 2
225 x 5
275 x 5
315 x 5

Fuck it feels good to get some weight back in my hands. All these were easy and fast off the floor. I do dead stop reps and these were all done raw using a double overhand hook grip.


Hyper Extensions

BW x 10 x 5


Decline Sit Ups

BW x 10 x 5



Good workout. The hypers and sit ups fried my hams and abs. I'm going to be really sore tomorrow

 

[SouthernLord]

3/23/10 Diet

Meal 1 P/C/F

6 whole eggs 36/00/24
1 Ezekiel Muffin 06/36/00
1/2 grapefruit 00/09/00

Meal 2

2 scoops Protein 50/10/06
1/2 grapefruit 00/09/00
1oz Mixed nuts 06/07/13

Meal 3

8oz Chicken tits 50/00/08
1 cup green beans 00/10/00
1oz mixed nuts 06/07/13

Meal 4 Pre Workout

2 scoops Protein 50/10/06
60g oats 12/60/06
1 tbsp ANPB 03/04/08

During Workout

BCAA drink

Meal 5 Post Workout

8oz Top Sirloin 64/00/24
1 cup broccoli 00/16/00
100g Blueberries 00/10/00


Meal 6

6 omega 3 eggs 36/00/24
1 tbsp fish oil 00/00/15


Macro Breakdown

319g Pro, 188g cho, 148g fat, 3360 kcal

 

[bblazer]

3/23/10


Warm Up

5 minutes bike, Shoulder dislocates x a lot, Front leg swings x 15, side leg swings x 15, hip, calve, piriformis, trap, tris, shoulder, chest static stretches x a few each.


Deads

135 x 5 x 2
225 x 5
275 x 5
315 x 5

Fuck it feels good to get some weight back in my hands. All these were easy and fast off the floor. I do dead stop reps and these were all done raw using a double overhand hook grip.


Hyper Extensions

BW x 10 x 5


Decline Sit Ups

BW x 10 x 5



Good workout. The hypers and sit ups fried my hams and abs. I'm going to be really sore tomorrow

How do your thumbs feel? Did they remember?

B-

 

[SouthernLord]

How do your thumbs feel? Did they remember?

B-

Actually,..... I didn't think one time about my thumbs. No pain, no issues. Now 365-405 with a hook will be another story. Feels like the fuckers are being ripped off lol

 

[bblazer]

Actually,..... I didn't think one time about my thumbs. No pain, no issues. Now 365-405 with a hook will be another story. Feels like the fuckers are being ripped off lol

You don't need them anyway.

Brad Gillingham pulls in the high 8's with a hook grip!

B-

 

[SouthernLord]

You don't need them anyway.

Brad Gillingham pulls in the high 8's with a hook grip!

B-

He's also a freak of fucking nature