My comeback/get strong as fuck log

[bblazer]

Body weight lunges smoked me today. Serious pump, slight nausea, and they killed my cardio. I was only taking enough rest between the sets to walk back to the start (water fountain) and grab a sip of water. I'm gonna roll with body weight until i hit 100 reps per leg. These are only gonna help my poor conditioning

You should have gone until you puked, then shot video.

B-

 

[SouthernLord]

You should have gone until you puked, then shot video.

B-

You're right. I'm a failure

 

[timtim]

Body weight lunges smoked me today. Serious pump, slight nausea, and they killed my cardio. I was only taking enough rest between the sets to walk back to the start (water fountain) and grab a sip of water. I'm gonna roll with body weight until i hit 100 reps per leg. These are only gonna help my poor conditioning

build up your strength again and start hitting thae lunges with a bb on your back. 135 pounds was crushing. could only get 8 reps per leg.

 

[SouthernLord]

build up your strength again and start hitting thae lunges with a bb on your back. 135 pounds was crushing. could only get 8 reps per leg.

I can do them stationary with a BB. I've never really performed walking BB lunges due to space limitations. Reverse lunges are killer too.

Once I don't keel over from BW lunges I'll add some weight

 

[timtim]

I can do them stationary with a BB. I've never really performed walking BB lunges due to space limitations. Reverse lunges are killer too.

Once I don't keel over from BW lunges I'll add some weight

i have no clue how ronnie coleman does them with 225 and higher. crippling exercise. reverse bb lunges are great too. looks like the comeback is doing well. keep it up.

 

[JDid23]

build up your strength again and start hitting thae lunges with a bb on your back. 135 pounds was crushing. could only get 8 reps per leg.

sorry to intrude but is there any benefit of doing BB lunges over DB lunges?

 

[timtim]

sorry to intrude but is there any benefit of doing BB lunges over DB lunges?

yes. a ton more core stability and balance. its like a different exercise.

 

[SouthernLord]

Dom Dom Dom Dom

Dom Dom Dom Dom DOMS!!!!!

My legs are trashed

 

[bblazer]

Yea, yea, yea, your legs are sore. But have you puked, passed out or shit yourself yet?

B-

 

[SouthernLord]

Not yet. There's always hope though. Friday is deadlift day