Moya's 2012 Transformation Log

[the.gladiator1987]

haha RADAR I stopped working out so id get skinny before the contest and then blow everyone out of the water with muscle memory!

Moya, I did personal training and the thing that sucks about building up your clients is that you dont get paid for that time you spend doing tht. So you should relly set time aside to network with people. Training is so easy, you would be good at it for sure.

 

[moya]

monday 2/27/12
squats
warmups 10x135, 5x205, 2x275, 1x325, 1x375
work
2x425
1x425
2x445
3x3x395

cambered bar curls
19x75 PR on reps, hit failure
10x75

hammer curls... trying to really get the brachiallis to pop...
2x15x10's

had a 'off' meal in the early AM... so off i wont tell... but i feel im leaning out plenty well for the time being so im really more concerned with gaining muscle atm...

felt good with my depth on the squats... i dont think im going to be ready for 500 in a month, but im sure i will set a PR total at least... will do some heavy core work as the only problem i see with my squat form is i tend to lean forward a bit...

im just going to go 250/wk with test e for the duration... plenty for libido, not too much to cause bloat, and with all the other anabolics i dont think i will have any problems with muscle preservation...

 

[RachelM]

Looking good Moya, what core exercises can you do to help the leaning forward problem?

 

[moya]

im thinking goodmornings, which ive been neglecting, and keep up with the front squats... maybe even some zerchers, though they do have a lower center of gravity i feel they tend to make you fight against going forward...

 

[moya]

tues 2/27/12
bench
warmup 10x135, 5x185, 2x3x205
work
3x5x225
2x235
1x245 a good fight...

incline
12x135, failed 13th, tied PR reps
5x155

cgbp
15x135 PR on reps
5x185...

plate fly's
10x25's
incline fly's
10x25's

ez bar standing skullcrushers
15x75
2x10x95

few sets of pullups in between sets...

MUCH LESS time between sets... worked out with my wife... i do set, she does set, move on... active recovery between sets moving plates on and off the bar...

 

[Colstreamer]

Nice job bro,
I keep wanting to rub in yer face how my bench is coming along as I remember you saying you wanted to improve yours... Then I remember your squat kicks the c#*p outa mine and I got a few lbs on you too which makes your lifts look even more impressive!

Lol keep it up bro all lookin good in here!


Defeat is the stepping stone to victory.

 

[sterolizer]

Looks good brotha, keep it up!!

 

[gymjunkie09]

Nice job bro,
and I got a few lbs on you too which makes your lifts look even more impressive!


.

a few lbs? try like almost 100 lol....lb for lb moya has to be one of the strongest members on here, I think he squats like 3 times his bw or more

 

[the.gladiator1987]

insane squat for sure lol. good job moya

 

[Colstreamer]

a few lbs? try like almost 100 lol....lb for lb moya has to be one of the strongest members on here, I think he squats like 3 times his bw or more

Lol yeah I was being modest lol! Yep about 3 times BW give or take a pound or two. Benching nearly twice his BW too. Bloody impressive.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu