Moya's 2012 Transformation Log

[moya]

strange... i can c it...

3x295 Yates Row - YouTube

 

[sterolizer]

I can see it too.

 

[LetsGrow]

I can see it now. Nice brotha!

 

[obsessedwliftin]

Interesting take on the rows moya. Definitely would like to see how this works for you.

Sent from my DROIDX using EliteFitness

 

[moya]

oh, its the way i have always done them... pretty much all back work that way, and my back has always been one of my better parts... deads not as 'explosive' but when u go that heavy how i do my deads its kinda hard to just blow up with the weight...
you can see i get a decent contraction by watching my elbows... my back is plenty sore...

 

[sterolizer]

Great workout! Keep it up!

 

[LetsGrow]

Interesting take on the rows moya. Definitely would like to see how this works for you.

Sent from my DROIDX using EliteFitness

I have seen branch warren do them too. It's almost like a combo of pendlay and yate rows.

 

[dmk777]

Agreed them rows look like they would work for back kinda like a power shrug would for traps I like them!!

 

[moya]

^exactly, the human back was designed to function this way!....

 

[moya]

update...

3/9/12...
squat
10x135
10x205
3x275
3x325
work, deloaded, working back up 3/2/1 +10lbs/workout...
3x375
2x425
1x425 very easy, deep...


3/10/12...
bench
10x135
3x185
1x205
work
5x225
3x235
1x245 good bar speed
8x205
incline
15x135
10x135


3/12/12...
bench
5x95
5x135
1x185
1x205
1x225
work
1x245 paused, easily pass competition here
1x255 PR
1x260 PR solid lift
5x225
5x225
8x225 very happy with todays progress...

EZ bar skullcrucher s.set/plate fly's
20x75 / 10x25's
15x75 / 10x25's

EZ bar curl
20x75 PR

Reverse bar curl
2x12xbar

Hammer curls
3x20x10's