Moya's 2012 Transformation Log

[dmk777]

Lmao some insane weights going on in here Moya!
Nice work buddy

 

[moya]

Saturday, 3/3/12
bench press
speed reps, not to failure...
15xbar
12x135
10x185
10x205 holy pump!
2x225
10x185
10x185
9x185 failed 10th..
10x155 keep up the speed...
10x135
very little rest between sets...

incline plate fly's
3x10x25's

EZ bar curl
12x75
10x75
inside grips
10x75

bent over rear delt fly's
2x15x10's

didnt have much in me with the reps i did before the heaviest bench set... only about 90 sec. rest between those sets... once i missed a rep @185 i dropped weight so i could keep working on moving the bar fast...

 

[moya]

Sunday 3/4/12...
squats
10x135
5x135
5x205
3x275
1x325
2x1x375
3x375
left knee didnt feel right so i stopped... i know my water intake has been a bit low, i will get in a real squat session on tues... very frustrated today... i dont LOOK like im gaining fat, in fact my wife thinks ive leaned out quite a bit... however, i had to take my belt notch out a hole today... hopefully thats just because i had eaten an hour before lifting, usually i wait a bit longer to lift after a big meal...

 

[LetsGrow]

Yeah watch those knees bro...only got one set of em. I often don't eat that close to lifting cuz I tend to feel bloated and sometimes makes me more prone to throwing up.

 

[obsessedwliftin]

Still looking good here bro!!!!

 

[dmk777]

still looking good here bro!!!!

+1

 

[moya]

Monday 3/5/12
back
pullups
2x10xbw

yates row
10x135
5x205
5x255
3x255
3x275
3x295

cleans
5x135
1x185
1x185 practicing technique more than anything...

BTN press... superset with rear delt laterals
12xbar
10x95
5x115
2x5x135... 2x20x10's
4x135... 20x10's

bi's/forearms
reverse curl
10xbar
12xbar

EZ bar curl
15x75
12x75

hammer curls
2x20x10's

 

[Colstreamer]

Damn bro, that hurt just looking at it!!!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[moya]

this is the first time ive rowed heavy in months... it is intentionally done explosively if any form nazi's dont like it... i feel the back trains better this way... i do have to use a mixed grip to this heavy, not sure if that will totally ruin my symmetry, but it hasnt so far... i would get straps, but i think it works my grip pretty good too...

i dont feel like ive been neglecting my back so much because i tax it a lot at work... i know you dont see me doing as much for it, but really im not looking to bring it up, just maintain...

its the problem areas that im hitting hardest, areas ive been stuck at for a while like chest/bench and my arms...

 

[LetsGrow]

Can you post a link we can see not seeing it now.