ALCOHOL. Needless to say I am limiting my party days to Friday and Saturday and not every fucking night of the week. I knew it was bad but I guess my gains were comming along so well that I thought I was above the rules.
might just be temporay, Bobber..........some days i can't lift as much as other days........with proper rest and good nutrition (ie: no booze) it will come back up quickly.
P.S. have u seen the nerd who did the colitus interruptus on you? hope he sore and scared of you!