ketosis critique

[GUARDIAN]

r u running any gear during this diet or any "fat" burners?

 

[mrperfect]

My last diet I did about 2700-2800 cals with about 70g/day of carbs, high fat and protein. Then I took in 250 carbs every 4th day and dropped my fat. Worked ok, got ripped but lost too much muscle. This time I am doing 120 fat, 130 carbs, 350 protein, 2700-2800cals with just yams and oatmeal, detrose after I workout. It is working so much better. I started off much slower and almost got frustrated but now I am loosing about 3 pounds a week and staying really full compaired to last time. I will throw in some low carb and high carbs days in about 4 weeks just to shock my body and keep it burning fat.

 

[mrperfect]

Also, way too many shakes bro, you are going to be hungry so eat instead. I only do whey with my oatmeal before I workout and in a shake after. I would not go over 2 shakes a day.

 

[motorol@]

r u running any gear during this diet or any "fat" burners?

great help guys. So far it is all natty the past 7/8 months, but I have 20ml of 250 test cyp, 40 or 50 winnie tabs, liquid clen, and arimidex on hand so I'll probably throw something together when I shed some bf%. Hopefully before summer comes around! I might run a little clen now and switch between ECA weekly. It will be cycle #2 for me

 

[silverskyline]

great help guys. So far it is all natty the past 7/8 months, but I have 20ml of 250 test testosterone cypionate, 40 or 50 winnie tabs, liquid Clenbuterol, and arimidex on hand so I'll probably throw something together when I shed some bf%. Hopefully before summer comes around! I might run a little Clenbuterol now and switch between eca - ephedrine - caffeine - aspirin - ephedrine - caffeine - aspirin - ephedrine - caffeine - aspirin weekly. It will be cycle #2 for me

Sounds good bro nows the time good luck!

oh p.s. for your post carb with whey might want to look into Waxy Maize, I havnt tried it yet it's on order but I hear it's much better.