StevenDarwinMD Medical Review Board Chairman Member Dec 5, 2022 #12 This thread/post was reviewed by our Medical Review board.
ballin2504 Chairman Member Chairman Member Dec 5, 2022 #13 It’s not bad. I’m big into counting my calories and macros
SteveMobsterG Moderator Moderator EF Logger Dec 6, 2022 #14 arlieu said: I want to bulk up and get stronger 8am: 6 eggs 9am: workout 10am: yogurt 12pm: salad and chicken 2pm: protein shake 4pm: cardio 5pm: steak dinner, potatoes Click to expand... How much do you weigh?
arlieu said: I want to bulk up and get stronger 8am: 6 eggs 9am: workout 10am: yogurt 12pm: salad and chicken 2pm: protein shake 4pm: cardio 5pm: steak dinner, potatoes Click to expand... How much do you weigh?
Tiger Salman Khan Chairman Member Chairman Member Dec 6, 2022 #15 add fruit and veggies to this plan.......
MasonicBodybuilder Moderator Chairman Member Dec 6, 2022 #16 I would save the 6 eggs and just add them to your meal after training. I like training fasted.