how many protein shakes a day?

[DeepZenPill]

I try to get my protein from whole foods, so I usually only drink 1 shake post workout with my post workout meal

Sometimes I'll have another shake before bed if I'm hungry, but not all the time.

 

[ViperHMS]

I drink at least 2 a day three if I can get it down. They are 1000cals a shake so they really help my caloric intake every day so the more of that I drink the better off i am on my way to 4500-5000cals daily.

Viper

 

[BLACKDOOG]

Re: Re: SHAKES ALL DAY

Dude.......warn me next time before you post...so i can turn my hearing aid off!!!! many thanks!!!!


RADAR

GOD LOVES YOU RADAR FOR BEING SO THANKFUL.

 

[slobberknocker]

Usually 3.

 

[juicemann]

i usually have 4 per day, 50g with milk and olive oil.
dorian suggests 4 meals 4 shakes per day (for what thats worth)

 

[gwl9dta4]

i have wondered of there is any helth risk with all the shakes that i drank in the past. Perhaps i am just feeling that way because liquid food is not something we grow up on. Solid food does seem far superior for some reason. the body is not so easily fooled.

Consider this, i drank a shake then ate the same nutrient ratios in a solid meal consisting of a steak and some carbs. The difference was night and day for me in terms of energy and hormonal surge, i could feel a rush from the red meat, but not the shake, go figure.

Oh and BTW i try to drink about 3 per day.