how to boost appetite by changing my diet

[Njelao]

I was wondering how to change up my appetite via my diet
right now my appetite is really bad
I am having 2-3 protein shakes per day before my meals. Then I am usually losing my appetite while I am eating
keeping my diet pretty bland doing mostly chicken breast and different types of vegetables with rice
I guess maybe I’m just bored with the same type of food? Any ideas on what I can do?

 

[MUSTANG_18]

I was wondering how to change up my appetite via my diet
right now my appetite is really bad
I am having 2-3 protein shakes per day before my meals. Then I am usually losing my appetite while I am eating
keeping my diet pretty bland doing mostly chicken breast and different types of vegetables with rice
I guess maybe I’m just bored with the same type of food? Any ideas on what I can do?

if you want to boost appetite you need to eat more carbs like pasta and rice
i would eat more no matter how you feel about it stuff it

 

[stevesmi]

Get rid of all this shakes and smoothies
your body wants whole single ingredient Foods
it doesn't want to have to digest 20 or 30 things at once

 

[ceo]

bros add some spices to your meals to liven things up

 

[ROIDDERS]

I cook chicken in an air fryer it comes out nice and crispy

 

[chesty]

learn to cook it's really fun

 

[Ulter]

try cooking up some fun meals with your girlfriend or boyfriend

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

there are some good bodybuilding recipe books to check out

 

[2Thick]

I love to eat bodybuilder Foods it makes you feel good and feed your muscles

 

[Vadim Fedorov]

nothing wrong with some broccoli you should try making it and experiment with different vegetables

 

[RickRock13]

If ypu have protein shakes before meals no wonder you aren't hungry

 

[ballin2504]

Eat real food instead of shakes

 

[Topps_Baseball88]

Definitely real food is beat 1 or 2 shakes a day for a snack isn't bad but aim for majority of meals to be cooked

 

[25homes]

Get rid of all this shakes and smoothies
your body wants whole single ingredient Foods
it doesn't want to have to digest 20 or 30 things at once

this is right

 

[Ori]

Vertical diet, definitely look into that. It is known for keeping you hungry even on a bulk, as everything in it digests very quickly. Is a great diet for bodybuilding and is just a great diet in general.

 

[RoySimpson]

You can find alot of options on youtube!

 

[Tiger Salman Khan]

Focus on real foods........