how to boost appetite by changing my diet

[Vadim Fedorov]

nothing wrong with some broccoli you should try making it and experiment with different vegetables

 

[RickRock13]

If ypu have protein shakes before meals no wonder you aren't hungry

 

[ballin2504]

Eat real food instead of shakes

 

[Topps_Baseball88]

Definitely real food is beat 1 or 2 shakes a day for a snack isn't bad but aim for majority of meals to be cooked

 

[25homes]

Get rid of all this shakes and smoothies
your body wants whole single ingredient Foods
it doesn't want to have to digest 20 or 30 things at once

this is right

 

[Ori]

Vertical diet, definitely look into that. It is known for keeping you hungry even on a bulk, as everything in it digests very quickly. Is a great diet for bodybuilding and is just a great diet in general.

 

[RoySimpson]

You can find alot of options on youtube!

 

[Tiger Salman Khan]

Focus on real foods........