Gladiator's Log to get 405 Bench

[muscleaddiction]

Hey brotha, subbed!

Do you use any power-lifting techniques? My best bench was 425, and was working with a power-lifting coach at my gym, and he had me using chains, power bands, lock-outs, and really dial form in. You are making good progress, just something to think about.

 

[the.gladiator1987]

Hey brotha, subbed!

Do you use any power-lifting techniques? My best bench was 425, and was working with a power-lifting coach at my gym, and he had me using chains, power bands, lock-outs, and really dial form in. You are making good progress, just something to think about.

Hey bro thanks for stopping by

Most I have benched raw is 395x1.. I really wasnt gonna do powerlifting stuff until I had a good base, basically when my core lifts are up to my goals. But I prob will use chains, I have always wanted to. other stuff I have done in the past and want to do soon are power cleans and push press

 

[the.gladiator1987]

4-11-12 - Legs
ATG Squats: 45x10, 135x3, 185x5, 225x5, 275x6, 315x2
DB Lunges: 60lb each arm x 12 reps per leg

Short workout since I had to go to dinner. After dinner I did shoulders/triceps

4-11-12 - Shoulders/Triceps
BTN Military: 45x10, 95x6, 115x6, 135x5, 175x7
Handstand Pushups w/ plates: 8, 6
Reverse Pec Dec: 55x6/6, 70x6/9, 55xFailure
DB Military: 40x6, 50x6, 60x6, 70x5
Reverse grip Pulldowns supersetted with normal grip pushdowns - 3 supersets to failure basically, not gonna keep track of these I just do them for the pump and the muscle endurance.