Please Scroll Down to See Forums Below smcpsycho51
New member
You are still very strong man those numbers are great being not consistent for over a year. Will be following you also. Good luck getting back into it.
Gladiator's Log to get 405 Bench
- Thread starter the.gladiator1987
- Start date
I have a jammed thumb right now so idk if ill be able to do deads but I will give em a try tomorrow...thanks guys for the support. I can prob still bench 225x8 but considering i was doing 225x20 lol its a pretty huge drop off. I just gotta be patient and see where I am in 6-8 weeks
Just get yourself some straps bro, won't even need your thumbs to dead with straps on! 
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
to be honest and I hate to say it but if you want to be 200 pounds and be able to bench 400 you will have to be on the juice. not gonna get there naturally.
being on juice you get that androgenic and anabolic kick that you don't get natural. you get everything that comes with that.. greater strength, better endurance, better recovery.. thats the difference.
if you can get to 200 and be able to bench 350 natural that will be a tremendous goal to make.. then jump on roids and push yourself back over 400 if that is your ultimate goal.
i will be following your progress
being on juice you get that androgenic and anabolic kick that you don't get natural. you get everything that comes with that.. greater strength, better endurance, better recovery.. thats the difference.
if you can get to 200 and be able to bench 350 natural that will be a tremendous goal to make.. then jump on roids and push yourself back over 400 if that is your ultimate goal.
i will be following your progress
thx col I will have to get straps...I love chalk though
steve, I know I wont get to 405 bench without juice, but i will prob get close, like u said around 350 and then hop on cycle. That is the plan, cus I plan on doing a lot of 5/3/1 cycles to increase my strength, i dont really care about size since I get size anyway when i train heavy.
Heres todays workout:
2/29/12:
BTN Standing BB Military: 45x10, 65x10, 95x10, 125x10
DB Military: 60x8, 65x8, 70x8
Squats: 115x10, 155x10, 185x10
BB Lunges: 135x8
steve, I know I wont get to 405 bench without juice, but i will prob get close, like u said around 350 and then hop on cycle. That is the plan, cus I plan on doing a lot of 5/3/1 cycles to increase my strength, i dont really care about size since I get size anyway when i train heavy.
Heres todays workout:
2/29/12:
BTN Standing BB Military: 45x10, 65x10, 95x10, 125x10
DB Military: 60x8, 65x8, 70x8
Squats: 115x10, 155x10, 185x10
BB Lunges: 135x8
3/4/12 - Back/Tris
Deads: 95x12, 135x12, 165x12, 195x12, 225x12 (last one I had to use mixed grip)
Lat Pulldown BTN: 80x12, 90x12, 100x12
DB Skullcrushers: 20x12, 20x12, 20x12, 20x12
Cable Pushdowns: 90x12, 100x12, 110x12
Deads: 95x12, 135x12, 165x12, 195x12, 225x12 (last one I had to use mixed grip)
Lat Pulldown BTN: 80x12, 90x12, 100x12
DB Skullcrushers: 20x12, 20x12, 20x12, 20x12
Cable Pushdowns: 90x12, 100x12, 110x12
3/7/12 - Chest/Bi's
Bench: 45x10, 95x10, 135x10, 175x10, 205x15 - felt good.
DB Incline Press: 70x8, 75x8, 75x8
Dips: 0x8
BB Curls: 45x10, 55x10, 65x10
DB Curls: 35x10, 35x10, 35x10
I feel like my muscle memory is kicking in already. I already feel and look bigger. I have been on creatine monohydrate for about a week and I am up to 183lbs from 180.
Bench: 45x10, 95x10, 135x10, 175x10, 205x15 - felt good.
DB Incline Press: 70x8, 75x8, 75x8
Dips: 0x8
BB Curls: 45x10, 55x10, 65x10
DB Curls: 35x10, 35x10, 35x10
I feel like my muscle memory is kicking in already. I already feel and look bigger. I have been on creatine monohydrate for about a week and I am up to 183lbs from 180.
themondtster
New member
Subbed. Goodluck on the goals!
From My Droid MoFo!
From My Droid MoFo!
