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Gladiator's Log to get 405 Bench
- Thread starter the.gladiator1987
- Start date
Thanks guys, had a great chest/bis workout tonight
3/12/12 - Chest/Bi's
Bench: 135x10, 135x10, 155x8, 185x6, 225x12
DB Incline: 70x8, 80x8, 90x7
Dips: 0x8, 25x6, 45x6, 70x6
BB Curls: 45x8, 55x8, 75x12
DB Hammer Curls: 35x8, 40x8, 45x8
3/12/12 - Chest/Bi's
Bench: 135x10, 135x10, 155x8, 185x6, 225x12
DB Incline: 70x8, 80x8, 90x7
Dips: 0x8, 25x6, 45x6, 70x6
BB Curls: 45x8, 55x8, 75x12
DB Hammer Curls: 35x8, 40x8, 45x8
3-14-12 - Shoulders/Legs
Standing BB BTN Military: 45x8, 65x8, 95x6, 135x6, 155x6
DB Military: 60x6, 70x6, 75x6
DB Front Raises: 20x8, 25x8, 30x8
Squats: 115x6, 135x6, 155x6, 185x6, 225x6
BB Lunges: 135x6, 155x6, 155x6
SLDL: 95x8, 115x8
Standing BB BTN Military: 45x8, 65x8, 95x6, 135x6, 155x6
DB Military: 60x6, 70x6, 75x6
DB Front Raises: 20x8, 25x8, 30x8
Squats: 115x6, 135x6, 155x6, 185x6, 225x6
BB Lunges: 135x6, 155x6, 155x6
SLDL: 95x8, 115x8
3-19-12 - Chest
Bench: 45x12, 135x6, 185x6, 225x6, 275x2
DB Incline: 75x6, 85x6, 95x6
4-2-12 - Bench/Biceps
Bench: 45x15, 135x6, 185x6, 225x6, 245x9, 225x12
DB Incline: 80x6, 90x6, 100x6
DB Curls: 35x10, 35x10
4-3-12 - Legs
Squats: 45x15, 135x6, 185x6, 225x6, 275x6
BB Lunges: 135x6, 155x6
SLDL: 135x6, 135x6
Calf raises: 160x20
4-4-12 - Shoulders
BTN Military: 45x10, 95x6, 115x6, 135x6, 165x7
DB Butterflies: 20x10, 20x10, 20x12, 20x12
DB Front raises: 15x10, 15x10, 15x10
Reverse Pec Dec: 55x8/8, 55x6/6, 55x8/8
Bench: 45x12, 135x6, 185x6, 225x6, 275x2
DB Incline: 75x6, 85x6, 95x6
4-2-12 - Bench/Biceps
Bench: 45x15, 135x6, 185x6, 225x6, 245x9, 225x12
DB Incline: 80x6, 90x6, 100x6
DB Curls: 35x10, 35x10
4-3-12 - Legs
Squats: 45x15, 135x6, 185x6, 225x6, 275x6
BB Lunges: 135x6, 155x6
SLDL: 135x6, 135x6
Calf raises: 160x20
4-4-12 - Shoulders
BTN Military: 45x10, 95x6, 115x6, 135x6, 165x7
DB Butterflies: 20x10, 20x10, 20x12, 20x12
DB Front raises: 15x10, 15x10, 15x10
Reverse Pec Dec: 55x8/8, 55x6/6, 55x8/8
Thanks D! I am surprised at how much my strength is coming back already.....here is last nights short workout
4-5-12 - Back/Triceps
Deadlifts: 135x6, 185x6, 225x6, 275x5, 315x5, 365x5, 405x5
Cable rows: 115x10, 130x10, 130x10
1 hand reverse pulldowns: 50x10, 70x10, 80x10
Super happy about the deads, that was my goal by June 1st!
4-5-12 - Back/Triceps
Deadlifts: 135x6, 185x6, 225x6, 275x5, 315x5, 365x5, 405x5
Cable rows: 115x10, 130x10, 130x10
1 hand reverse pulldowns: 50x10, 70x10, 80x10
Super happy about the deads, that was my goal by June 1st!
hopefully moya, however I have taken cycles and prob never reached my natural plateau...
4-9-12: Chest/Biceps
Bench: 135x10, 185x6, 225x6, 275x4
DB Incline: 60x6, 75x6, 90x6, 105x6
Dips: 0x6, 45x6, 70x6, 90x6
Cable curls: 50x10, 50x10, 50x10
DB Hammer Curls: 35x10, 35xc10, 35x10
4-9-12: Chest/Biceps
Bench: 135x10, 185x6, 225x6, 275x4
DB Incline: 60x6, 75x6, 90x6, 105x6
Dips: 0x6, 45x6, 70x6, 90x6
Cable curls: 50x10, 50x10, 50x10
DB Hammer Curls: 35x10, 35xc10, 35x10
Looking really good in here Glad! I think you will kill those goals bro.
Thanks bro, hopefully ill get to them, I think they are pretty good starting numbers before a cycle. Got legs tonight, i might post vids of my squats, nothing impressive tho lol
