flax seed oil

[smr91481]

i went to gnc yesterday to get some flax seed oil and all they had were these gelcaps. i'm getting it to add some calories to my diet but these little 500mg gelcaps only have 5 calories per pill. it says take 1-2 daily...is that enough? how many of these 500mg caps would be equal to 1 tbsp. i was told to take 1-2 tablespoons daily.

 

[bodyfx]

Forget the gel caps...get the oil.GNC doesn't have a fridge????Flax must be refridgerated.Take 2-3 tbs per day divided.

 

[ORGANON CANON]

You would be much better off getting the oil, just don't use www.nathigh.com because they will either scam you or just dick around for a month or two.

 

[JuiceLawyer]

Where in Louisiana? I am in Lafayette and there are dozens of places to buy Flax Oil. Even saw it at Wal Mart today.

 

[athlete03]

I agree. Get the oil, they'll charge you up the ass for the same amount in pill form. M'kay.