Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[JasonPriest]

good job on this training I'm sure that a lot of people are impressed seeing this live

 

[BodyMonster34]

bro it's on for sure I can't wait to beat the crap out of you, will show you who the real man is

 

[Quadsweep]

roidrage isn't a fighter he is a lover

 

[RoidRage69]

roidrage isn't a fighter he is a lover

Every morning before my wife and I go to the gym.

 

[ballin2504]

Great training. Hope your wife has a great birthday

 

[MasonicBodybuilder]

Absolutely crushing it with these PR's man! Hope you had an awesome dinner.

 

[RoidRage69]

10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.

 

[MUSTANG_18]

10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.

legs are growing and you getting stronger WOW @RoidRage69 sweet

 

[RoySimpson]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

@RoidRage69 Keep up the great work brother!

 

[Noah Wixx]

Damn those skull crushers look brutal personally I am a big fan of standing french press