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good job on this training I'm sure that a lot of people are impressed seeing this live
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
bro it's on for sure I can't wait to beat the crap out of you, will show you who the real man is
Every morning before my wife and I go to the gym.
Great training. Hope your wife has a great birthday
Absolutely crushing it with these PR's man! Hope you had an awesome dinner.
10/08/24
Weight 248.5
Legs
Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
230x10x2
Seated Calf Raise
90x15
135x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.
Weight 248.5
Legs
Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
230x10x2
Seated Calf Raise
90x15
135x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.
legs are growing and you getting stronger WOW @RoidRage69 sweet
@RoidRage69 Keep up the great work brother!
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