Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[marshmonsta]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

Hey brother Iv been quite the last week or so and haven't been on EF but good shit my man your still killing it and making that progress....keep going through till the end of year like you decided you will definitely get down to 220 without a doubt.Your a fucking inspiration to the younger and older guys out there!

 

[RoidRage69]

Hey brother Iv been quite the last week or so and haven't been on EF but good shit my man your still killing it and making that progress....keep going through till the end of year like you decided you will definitely get down to 220 without a doubt.Your a fucking inspiration to the younger and older guys out there!

That makes me want to push harder everytime I hear these things. Gives me motivation on days when I am feeling tired. Thank you so much for the encouragement my friend. I won't let you down.

 

[marshmonsta]

That makes me want to push harder everytime I hear these things. Gives me motivation on days when I am feeling tired. Thank you so much for the encouragement my friend. I won't let you down.

Your welcome legend,your post fire me right up!..let's get it!

 

[RoySimpson]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

@RoidRage69 looking forward to seeing the grind!

 

[the_alcatraz]

That makes me want to push harder everytime I hear these things. Gives me motivation on days when I am feeling tired. Thank you so much for the encouragement my friend. I won't let you down.

@RoidRage69 you're the KING love your lifts bro big EF family love, want to see you PR max it

 

[RoidRage69]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

 

[the_alcatraz]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

Super nice to go with your lady for a dinner out, enjoy it @RoidRage69 hope you get some cheesecake

 

[marshmonsta]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

Jesus's christ my man that's some serious skullcrushers there,good shit!
Happy birthday to your wife and hope you enjoy your night out!

 

[stevesmi]

good to hear you had a new PR

 

[RoidRage69]

Jesus's christ my man that's some serious skullcrushers there,good shit!
Happy birthday to your wife and hope you enjoy your night out!

It was frigging heavy!!! The amount of strain on the elbows was enormous.