Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Ulter]

I'm a big fan of your back training more people need to do a better job of that

 

[chesty]

you're showing everybody how it's done like a true champion

 

[ROIDDERS]

impressive work as usual you are rolling

 

[ceo]

Bros hell of a job I like that you're cutting and still getting stronger

 

[marshmonsta]

Kill

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

Killer back workout brother..very well done!

 

[SteveMobsterG]

Nice workout on the rows