Approved Log Fitness log with OTC supplements

[Tiger Salman Khan]

Workout
Typical warmup with dynamic stretching and movements

Continuous DB jump squat
5 x bw
5 x bw
Super with Supine wall flexion push
5
5
Super with Front plank
25 seconds
25

1/2 kneeling alternate KB press(both legs for one set)
4 x 20
4 x 30
Super with Goblet squat
8 x 40
8 x 50

Tall kneeling curl to press
12 x 20
8 x 20
Super Goblet alternate reverse lunge
8 x 35
8 x 35
Super Farmers walk
30 steps x 80(each hand)
30 x 80

Bike

8 reps of 20 second sprint, 10 second rest


Was a great workout today, felt strong and focused. Had my typical protein shake after and am on the go all day. Will have a nice feast later of something.

@CodeNameDuchess nice updates man.......

 

[RoySimpson]

keep on the grind!

 

[ballin2504]

Keep pushing brother

 

[CodeNameDuchess]

Sorry guys, had a family emergency Monday that I needed to be the support person for the last few days plus in the midst of the chaos I caught a little bug. I assume due to stress and lack of sleep but it seems to be passing.

Sunday I played hockey with the guys, I didn’t go near 100% but I felt good out there given I haven’t skated since the end of March.

 

[CodeNameDuchess]

Workout

Typical warmup, hip mobility, light stretching and movements to warm the joints up

KB swing
15 x 35
15 x 35
15 x 35
Super with deadbug
5
5
5
Super with plank reach
5
5
5

Goblet alternating reverse lunge
5 x 35
5 x 35
5 x 35
Super with pull ups
5(3 seconds down)
5
5

Single leg bench squat
8
8
8
Super with feet elevated push up
8
8
8
Super with suitcase carry
20 steps x 70lbs
20 x 70
20 x 70


Good workout today, lungs felt a little heavy. Think while I was run down I caught a little bug. Bit of a sniffle yesterday too but more feeling it on the lungs today. Body felt good

 

[MUSTANG_18]

Sorry guys, had a family emergency Monday that I needed to be the support person for the last few days plus in the midst of the chaos I caught a little bug. I assume due to stress and lack of sleep but it seems to be passing.

Sunday I played hockey with the guys, I didn’t go near 100% but I felt good out there given I haven’t skated since the end of March.

your family alright? @CodeNameDuchess

Workout

Typical warmup, hip mobility, light stretching and movements to warm the joints up

KB swing
15 x 35
15 x 35
15 x 35
Super with deadbug
5
5
5
Super with plank reach
5
5
5

Goblet alternating reverse lunge
5 x 35
5 x 35
5 x 35
Super with pull ups
5(3 seconds down)
5
5

Single leg bench squat
8
8
8
Super with feet elevated push up
8
8
8
Super with suitcase carry
20 steps x 70lbs
20 x 70
20 x 70


Good workout today, lungs felt a little heavy. Think while I was run down I caught a little bug. Bit of a sniffle yesterday too but more feeling it on the lungs today. Body felt good

strong training i see the lunge reverse PUMPED
you eat anything high protein today?

 

[CodeNameDuchess]

your family alright? @CodeNameDuchess


strong training i see the lunge reverse PUMPED
you eat anything high protein today?

All good bro and yes always sticking high protein. My meals are usually the same so just wasn’t posting the same pic every day lol

 

[CodeNameDuchess]

Workout

Typical warm up with dynamic stretching and movements

Continuous jump squat
5 x 15
5 x 15
5 x 15
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 x 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout today, chest still a little heavy but not as bad as yesterday although cardio is out of the question.

Have a good weekend bros

 

[the_alcatraz]

Workout

Typical warm up with dynamic stretching and movements

Continuous jump squat
5 x 15
5 x 15
5 x 15
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 x 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout today, chest still a little heavy but not as bad as yesterday although cardio is out of the question.

Have a good weekend bros

another power day bro @CodeNameDuchess you feel cough in chest?

 

[stevesmi]

nice job man much respect for this workout