Workout
Typical warmup with dynamic stretching and movements
Continuous DB jump squat
5 x bw
5 x bw
Super with Supine wall flexion push
5
5
Super with Front plank
25 seconds
25
1/2 kneeling alternate KB press(both legs for one set)
4 x 20
4 x 30
Super with Goblet squat
8 x 40
8 x 50
Tall kneeling curl to press
12 x 20
8 x 20
Super Goblet alternate reverse lunge
8 x 35
8 x 35
Super Farmers walk
30 steps x 80(each hand)
30 x 80
Bike
8 reps of 20 second sprint, 10 second rest
Was a great workout today, felt strong and focused. Had my typical protein shake after and am on the go all day. Will have a nice feast later of something.
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